Does drinking water improve confidence?

We all get that little confidence boost when we know we look amazing, and drinking water is a simple way to increase that spring in your step! The average adult brain is 85% water***. Keeping it hydrated and up to scratch is proven to increase our energy and concentration levels far more than any cup of coffee can***.

blog.parkrun.com - Five Reasons Why Drinking Water Can Make You Happier

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The importance of water for our bodies is not news to anyone. It is common knowledge that drinking water regularly and staying hydrated maintains a healthy and active body. However, with the hustle and bustle of everyday life, it seems many of us sideline the H2O in favour of a hot, caffeinated drink to keep us going instead, especially in these winter months! What perhaps is not widely known however, is that the benefits of water reach far beyond physical health. Our supporters at Aqua Optima therefore have given us five reasons why drinking water boosts our mood and makes us happier….

1. Healthier you, happier you

Nobody likes being ill, and we’ve all had that painful, throbbing sensation in our heads when we’re dehydrated. Drinking water regularly keeps those pesky headaches away as well as keeping our body working just as it should be, including our immune system!* This gives us more time to do the things we love without feeling sluggish or lethargic.

2. Clear of toxins, happier skin

Skin breakouts are not fun, and many of us turn to the make up to cover our blemishes, which soon turns into a vicious cycle of blocked pores! Drinking water helps flush out all those toxins, leading to a better skin complexion and reduces the chance of those pimples popping back up**. We all get that little confidence boost when we know we look amazing, and drinking water is a simple way to increase that spring in your step!

3. Brain food

The average adult brain is 85% water***. Keeping it hydrated and up to scratch is proven to increase our energy and concentration levels far more than any cup of coffee can***. This increased productivity by staying hydrated can lead to that great feeling and little buzz when the final thing on a list you’ve had for ages is finally crossed off!

4. Five Steps to Filtration

Our friends at Aqua Optima have developed a 5-Step Fast Flow Filtration System, meaning the water you drink is significantly reduced of any impurities, improving its taste. If you love the sound of that, take a look on the Aqua Optima website to see which filter is best for you and keep your eyes peeled on our social channels for the chance to win a hydration kit lasting 12 months with our competitions!

5. Help the planet and your bank account!

Dishing out £2.50 a day on a coffee on our way to work does all add up and can eat up a significant amount of our disposable income. The great thing about water however is it’s just as effective for an energy boost, but significantly cheaper! Why not buy a reusable water bottle, fill it up with Aqua Optima filtered water and see the benefits to your bank account? We all feel happier knowing we’ve got that little extra cash to spend on things we love, as well as the added bonus of knowing we’re helping preserve our beautiful planet. What’s not to like?

*Water Logic

** Good to Know

***Natural Health News

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What are the 5 signs of emotional suffering?

Agitation or displaying anger, anxiety or moodiness. Withdrawal or isolation from others. Poor self-care and perhaps engaging in risky behavior. Hopelessness, or feelings of being overwhelmed and worthless.

extension.unh.edu - Know the 5 signs of Emotional Suffering - UNH Extension

The COVID-19 pandemic impacted several areas of our lives, including our emotional health. Several studies have shown increases in emotional concerns such as stress, anxiety and depression since March 2020. The holiday season can also be an emotionally challenging time for people. Knowing the signs of emotional suffering can help you recognize when you or someone you love may need to seek help. The Campaign to Change Direction (https://www.changedirection.org/) outlines the 5 Signs of Emotional Suffering: Personality change in a way that seems different for that person Agitation or displaying anger, anxiety or moodiness Withdrawal or isolation from others Poor self-care and perhaps engaging in risky behavior Hopelessness, or feelings of being overwhelmed and worthless

What can we do to address these signs?

Take care of ourselves by eating healthy, getting enough sleep and remaining active. Check-in with our doctors, friends, families and other important people in our lives. Engage with loved ones and maintain healthy relationships. Relax in our favorite ways such as meditation, cooking, gardening, reading and more! Know the fives signs of emotional suffering and when we might need help. Take a pledge to know the 5 signs! Check out this page for a list of resources in NH and nationally: https://extension.unh.edu/mentalhealth SAMHSA also shares some tips for managing stress related to pandemics: https://store.samhsa.gov/sites/default/files/SAMHSA_Digital_Download/PEP20-01-01-020%20PDF%20508c.pdf The Campaign to Change Direction is a coalition of concerned citizens, nonprofit leaders, and leaders from the private sector who have come together to change the culture in America about mental health, mental illness, and wellness.

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