Does drinking cinnamon water burn fat?

Cinnamon, on the other hand, helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well.

ndtv.com - Weight Loss: Honey And Cinnamon Water To Lose Weight - NDTV.com

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Both honey and cinnamon water can work wonders in inducing weight loss

Highlights Consuming honey right before bed time can help you burn more calories

Cinnamon helps you lose visceral fat and supports weight loss

Combining honey and cinnamon can induce quick weight loss

When a person is on a weight loss spree, he or she tries everything, from diet to workouts. Spending hours in the gym, cutting down on calories and so much more, but there's one thing which not many people try and that is honey and cinnamon water. Surprisingly, this simple mixture has amazing weight loss benefits. It helps you lose weight the easier way; and the best part is that it helps you melt belly fat first. Belly fat, which is linked to an increased risk of heart diseases, diabetes and some forms of cancer, is not easy to get rid of. But with honey and cinnamon you need not worry about that belly fat.

Also read: Raw Honey VS Regular Honey: Which One Is Healthier For You?

As per a study published in Journal of the American College of Nutrition, honey curbs appetite. Consuming honey right before bed time can help you burn more calories during the early hours of sleep. This ingredient is enriched with essential vitamins, minerals and healthy fats as well. Essential hormones in honey suppress appetite and aid weight loss. Cinnamon, on the other hand, helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well. Here's how you can prepare the honey and cinnamon water mix for weight loss: 1. Boil a cup of water and add half a teaspoon of cinnamon to it

2. Allow it to boil to 5 minutes

3. Remove it from the flame and allow it to cool

4. Once the drink cools down to room temperature, add one teaspoon of honey to it

5. Stir the drink properly and drink it

Also read:Cinnamon: The Super Spice For Weight Loss

To make the most of the benefits of this weight loss drink, you need to drink it at the right time. Take note. 1. One cup of this weight loss drink before going to bed can prevent those late-night hunger pangs. 2. Drink this between the meals to curb your cravings your unhealthy junk foods. 3. Honey and cinnamon water is a great pre-workout drink, can help you stay energized during your workout sessions and can allow you to burn more fat as well. 4. One cup of this drink before and between your meals can save you from snacking after having your meals. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Can I drink cinnamon with cold water?

One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it on a regular basis. Backed by various health experts, cinnamon infused water makes for a wonder drink that has innumerable healing properties.

heartfm.co.za - Why you should be drinking Cinnamon in water on a daily basis

Cinnamon As Medicine Through History

Cinnamon has been used as a medicine in traditional Ayurvedic and Chinese medicine for centuries. Known for its benefits linked to digestion and gastrointestinal complaints, cinnamon has long been used as a home remedy for heartburn, indigestion, and nausea. Cinnamon may help manage metabolic disease. Helps In Dealing With Menstrual Cramps May Help Reduce Inflammation May Help In Inducing Weight Loss Cinnamon has antimicrobial properties. Cinnamon can help manage PCOS (Polycystic ovarian syndrome) Cinnamon is a natural insect repellent.

Give this immune boosting tea a try! Its Delicious too!

Turmeric Ginger Cinnamon Tea – soothing and refreshing, tea that helps to fight cold, flu and aids in digestion.

TURMERIC GINGER CINNAMON TEA HEALTH BENEFITS

Turmeric’s main ingredient is curcumin that has anti-inflammatory and immune-boosting properties.

Ginger is well known for its ability to aid digestion.

Cinnamon is another great spice that has anti-inflammatory and anti-oxidant properties.

Lemon enhances the flavour of tea and it is a great source of vitamin C. These spices may have side effects if taken too much. Always ensure to consume these spices in moderation to have maximum health benefits.

INGREDIENTS

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