Affluent Savvy
Affluent Savvy
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Scientists have found that darkness creates a “startle” response in the brain, which causes it to release chemicals that heighten a person's perception of anxiety. While some people can quieten this increased anxiety, others cannot. Instead, they magnify it, creating an extreme level of fear.
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Read More »Nyctophobia is an irrational or extreme fear of the dark. People with nyctophobia experience significant anxiety, tension, and feelings of uncertainty concerning the dark. Keep reading to learn more about nyctophobia, including the symptoms and causes, as well as how to overcome it. What is nyctophobia? Share on Pinterest Nyctophobia may impair a person’s sleep. The term comes from two Greek words: nyktos (night) and phobos (fear). Scientists have found that darkness creates a “startle” response in the brain, which causes it to release chemicals that heighten a person’s perception of anxiety. While some people can quieten this increased anxiety, others cannot. Instead, they magnify it, creating an extreme level of fear. It is common for children to have a fear of the dark, but this usually subsides as a person gets older. When a person has nyctophobia, their fear of the dark can become debilitating, and they may refuse to go out at night. They may even avoid going to movie theaters, other people’s homes, or any areas where they may experience darkness due to the anxiety that this creates. Symptoms It may be difficult to distinguish between a slight apprehension toward the dark and a serious phobia. Some of the symptoms of a clinically significant fear of the dark include: experiencing heightened reactions to the dark, such as panic or anxiety attacks
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Learn More »Overcoming nyctophobia Treatment for those who experience extreme distress and anxiety due to nyctophobia is likely to consist of a combination of home remedies and professional help. Some strategies for treating nyctophobia at home include: Identifying a coping phrase to reduce anxiety: “It is dark, but I am safe,” could be an example. Repeating the phrase may make a person feel less anxious. “It is dark, but I am safe,” could be an example. Repeating the phrase may make a person feel less anxious. Practicing deep breathing exercises to slow thoughts and promote sleep: Examples include being aware of the air entering and leaving the nose and focusing on slow, deep breathing. Examples include being aware of the air entering and leaving the nose and focusing on slow, deep breathing. Focusing on a positive image in the dark: An example could be a beloved pet or a place that the person likes to visit. These positive images can help a person overcome their negative feelings toward the dark. An example could be a beloved pet or a place that the person likes to visit. These positive images can help a person overcome their negative feelings toward the dark. Practicing progressive muscle relaxation: This technique involves lying or sitting and imagining each part of the body starting to relax in turn. Taking these steps can help teach the body to relax and reduce anxiety when a person has to face the dark. However, if a person with nyctophobia finds these strategies ineffective, they may wish to see a mental health professional. The treatment options for nyctophobia include: Cognitive behavioral therapy (CBT) This technique involves discussing the disorder and helping a person understand how darkness affects the brain. A mental health professional will then help the person identify the specific thoughts that cause them significant anxiety relating to the dark and explain how they can adjust these thoughts with time. Exposure Some mental health professionals will recommend exposure therapy, in which a person will experience the dark for periods of increasing duration. Ideally, this exposure will “desensitize” the individual so that they experience progressively less anxiety each time they are in the dark. Medications Doctors may also prescribe medications for the temporary treatment of anxiety or to promote sleep if an individual experiences significant exhaustion as a result of nyctophobia. However, these medications do not treat the underlying phobia or the cause of it. To address the cause, a person is likely to need therapy.
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