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Does cinnamon tea raise blood pressure?

According to a paper published US National Library of Medicine National Institutes of Health, eating cinnamon helped in reducing systolic blood pressure by 5.39 mm.

ndtv.com - If You Have High Blood Pressure, You Must Have Cinnamon Spice
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Cinnamon can help in reducing high blood pressure

Highlights Cinnamon can reduce systolic blood pressure by 5.39 mm

Cinnamon benefits for blood pressure maybe different for everyone

Cinnamon can reduce fasting blood sugar levels

High blood pressure is one of the most common diseases in India. Also known as hypertension, high blood pressure can make a person prone to risks of heart disease and stroke. Eating healthy and exercising regularly is considered to be the best ways for keeping your blood pressure under control. Intake of salt, sodium and processed foods must be controlled for maintaining normal levels of blood pressure. Also, it has now been found that eating cinnamon may help in dealing with hypertension. The very reasonable and easily available spice can help in reducing systolic blood pressure. According to a paper published US National Library of Medicine National Institutes of Health, eating cinnamon helped in reducing systolic blood pressure by 5.39 mm.

Cinnamon can help in reducing blood pressure

Also read: 6 Reasons Why Turmeric Is Good For High Blood Pressure

However, more research is still required to look into how cinnamon helps in reducing blood pressure. Benefits of cinnamon for blood pressure may not be the same in everyone. It can be tried by sprinkling cinnamon powder on your everyday foods. Cinnamon can be added in your diet by making adding it to your porridge or as a flavoring agent to almost every dish.

Cut down on your salt intake for controlling high blood pressure

Also read: High Blood Pressure: 5 Worst Things You Can Do

Benefits of cinnamon

Apart from reducing blood pressure, following are the benefits of cinnamon:

1. Cinnamon can also help in reducing risk of heart disease.

2. People who are diabetic can resort to cinnamon as the spice is said to have anti-diabetic properties. Cinnamon can reduce fasting blood sugar levels. 3. Anti-viral and antifungal properties of cinnamon have made the spice a popular home remedy for common cold, lung congestion, clearing mucus, etc.

Cinnamon can reduce risks of heart disease

Also read: The Best Expert Recommended Diet Tips To Manage High Blood Pressure In order to keep your blood pressure under control, you need to cut down intake of alcohol, sugar and pickles. People with high blood pressure can include lots of fruits and vegetables in your diet. These can help for making up for intake of essential nutrients like potassium, fibre, calcium, Vitamin D and antioxidants.

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Is water more powerful than air?

Actually, water pressure is generally stronger than air pressure. Think of it this way... if you had a plastic bottle filled with water and you poked a hole in the side, would water squirt out or would air squirt in? If air squirted in, then the air pressure would have to be higher.

van.physics.illinois.edu - Air and Water... Which is Stronger? | Physics Van | UIUC

A:

I'm pretty confused by both questions and the previous answer.If you look at the surface between some water and air, say in a lake, it's not getting pushed either way. The net force on it is zero. That means that the pressure pushing up from the water has to exactly equal the pressure pushing down from the air. (The surface doesn't supply any 'surface tension' force unless it's bulging one way or the other.)What happens if you look above or below the surface? The pressure difference between the bottom and top of some region has to be big enough to counteract the force of gravity, otherwise the fluid would fall. Air isn't very dense, it doesn't weigh much per volume. So the pressure falls off slowly as you go up. You have to go up a few kilometers before it drops to half the surface value. Water is much denser, so the pressure goes up faster as you go down. At 10 meters below the surface, the pressure is already about twice the surface pressure.The closed bottle example is trickier because there are two different air pressures involved, above the water in the bottle and outside the bottle. Even the open bottle example is tricky because there are different water pressures, ranging from the same as air pressure (at the top) to a little higher (at the bottom).Mike W.

(published on 06/17/2009)

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