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Does cinnamon tea actually work?

Based on the science, drinking cinnamon tea may help make symptoms like menstrual cramps and nausea more bearable. Help your heart. Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels.

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Cinnamon is one of the world’s favorite spices. It was once considered a precious gift for kings and monarchs, and the ancient Egyptians used it to embalm mummies. The aromatic flavoring comes from the inner bark of Cinnamomum trees, but spice traders kept its origins a secret well into the middle ages to keep prices high. The bark is often ground into powdered cinnamon, but it’s steeped whole to make medicinal tea. Nutrition Information On top of antioxidants, cinnamon tea provides small amounts of nutrients such as calcium, iron, and potassium. One teaspoon of cinnamon powder provides: 6 calories

2 grams of carbohydrates

0 grams of protein

1 gram of fiber

0 grams of fat

Potential Health Benefits of Cinnamon Tea Cinnamon tea is a flavorful and warm concoction that provides various health benefits. It may: Ease menstrual symptoms. Research indicates that cinnamon tea may help reduce menstrual symptoms such as bleeding, pain, nausea, and vomiting. One study found that women who drank cinnamon tea reported significantly less menstrual pain than women who drank a placebo. Another study found that cinnamon helped to reduce menstrual bleeding, nausea, and vomiting. Based on the science, drinking cinnamon tea may help make symptoms like menstrual cramps and nausea more bearable. Help your heart. Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels. Specifically, cinnamaldehyde and cinnamophilin, two components in the spice, have been shown to lower blood pressure, expand vascular tissue, and reduce triglycerides and LDL (“bad cholesterol). Ease chronic inflammation. It's associated with diseases such as cancer, diabetes, and heart disease. Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely. Help control your blood sugar. Studies suggest that powdered cinnamon and cinnamon tea can both be helpful when trying to control high blood sugar in people with type 2 diabetes. Research has shown that cinnamon can lower serum lipids and blood glucose levels, as well as fasting plasma glucose and triglycerides. Although more research is needed before we can draw definitive conclusions, the initial results are promising.

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Can diabetics drink cinnamon?

Research findings have been mixed, and the American Diabetes Association dismisses cinnamon's use in diabetes treatment. Several small studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance.

It’s fine to sprinkle cinnamon on your oatmeal or use it in baking. Go ahead and enjoy it if you like its taste. But if you hope that it will help you manage your diabetes, you might want to pause before you head to your spice rack. It's not yet clear if cinnamon is good for diabetes. Research findings have been mixed, and the American Diabetes Association dismisses cinnamon’s use in diabetes treatment. Several small studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%. But in other studies, the spice did not lower blood sugar or cholesterol levels.

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