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Does cinnamon regulate periods?

Cinnamon can help regulate insulin levels in your body, which may have an effect on other hormones and the menstrual cycle. In women with polycystic ovary syndrome (PCOS) who often have high insulin levels and irregular periods, cinnamon can cause a more regular menstrual cycle.

healthline.com - How to Regulate Periods: 20 Home Remedies, Natural Options, More

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. A woman’s period (menstruation) is a natural part of her monthly cycle. The number of days spent menstruating can vary widely from person to person. Most people bleed for two to seven days. Premenstrual symptoms (PMS) typically start 5 to 11 days before your period begins. Occasional fluctuations in symptoms, menstrual flow, and overall duration usually aren’t cause for concern. Diet, exercise, and stress can all affect the glands that regulate your body’s hormone balance, which in turn, affect your monthly periods. Read on to find out how you can get a fluctuating period back on track with lifestyle changes, supplements, and other therapies. Try herbal supplements Remember, supplements — whether dietary or herbal — aren’t regulated by the FDA. You should always talk to a healthcare provider before use. Some supplements can interact with underlying health conditions, as well as OTC and prescription medications. Black cohosh Black cohosh is a flowering plant native to North America. It’s sometimes used to help ease menopause symptoms — such as hot flashes, night sweats, and vaginal dryness — and to regulate menstruation. Some researchers believe this herb works by raising levels of the hormones estrogen, LH, and FSH. Doses of 20 to 40 mg daily are commonly used. Shop for black cohosh. Chasteberry Chasteberry is one of the most commonly used herbs for women’s health, especially for reducing symptoms of PMS. You might also hear other names for this herb, such as Vitex agnus-castus and chaste tree. Chasteberry may help lower prolactin and raise progesterone levels in the body. Cycles may be more regular when these two hormones are in balance. Studies also show that it reduces PMS symptoms, including depressed mood, breast pain, and fluid retention. If you try chasteberry, be sure to read product labels closely and follow the product dosing recommendations. The best dose depends on how the product is prepared. Shop for chasteberry. Mugwort Mugwort was one of the first plants cultivated by humans. Ancient texts describe it as a menstrual tonic, claiming it stimulates periods that are either late or missed. Its use continues today. If there’s a chance you may be pregnant, consult a doctor before use. Mugwort is often consumed as a tea or in supplement capsules, but no research in people exists, and the ideal dose isn’t clear. Shop for mugwort. Maintain a healthy weight Your body weight may affect your menstrual cycle, but exactly how weight affects menstruation isn’t totally clear. According to some res e arch , if you’re overweight, you’re also more likely to have painful menstruation. However, other research hasn’t found this link. A 2017 study found that you may be more likely to have irregular periods and infertility if you’re overweight. Scientists believe that being overweight can affect the HPA axis, which regulates the body’s hormones. Weight changes may also cause irregular menstruation. During weight loss or weight gain, you may be more likely to have menstrual changes. The best bet to maintain regular periods is to aim for a steady, healthy weight.

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Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might...

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Practice good sleep habits Menstrual problems, especially PMS, can lead to trouble sleeping for many women, which can further worsen symptoms. You can help combat sleep problems by practicing good sleep habits. Take these steps to help improve sleep: Go to bed and get up at roughly the same time each day.

Don’t take naps.

Don’t read or watch TV in bed.

Avoid consuming caffeine after noon.

Exercise regularly, but try to do it before 2 p.m. Here are 17 more tips for how to sleep better at night. Reduce stress Scientists have discovered that the adrenal glands secrete both cortisol and progesterone in response to stress. While the release of progesterone may temporarily reduce tension or anxiety, it may also throw off your usual menstrual cycle. Reducing chronic stress through meditation, deep breathing, and other methods may help you feel better and get your cycle back on track. In one study, people who practiced yoga for 35 minutes each day, 5 days a week saw improvements in cycle regularity, pain, and gastrointestinal symptoms associated with their periods. Try acupuncture Acupuncture involves placing very thin needles at different energy points across the body. According to traditional Chinese medicine, acupuncture can balance the flow of energy in the body. This may help regulate periods and improve symptoms of PMS or painful menstruation. Some research shows that acupuncture can decrease levels of FSH and restart menstruation in women who had stopped having periods. Some studies also show that acupuncture can decrease painful menstruation, but results have been mixed. Take hormonal birth control Hormonal birth control is often prescribed to help with irregular periods. There are different types of products, but they all work to keep hormone levels more steady. They may also regulate cycles and provide relief from symptoms, like severe cramping or acne. Some products may eliminate your period altogether. A doctor can help you to select a hormonal contraceptive that may work best for you. You may experience some side effects, including nausea, weight gain, or headaches. Be sure to tell your doctor if you smoke. It may increase your risk of blood clots.

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Can irregular periods affect your fertility? Although an occasional irregular period is common, a consistently irregular period may make it harder to get pregnant. The key to getting pregnant is to have sex before and during ovulation, which is your most fertile window. An irregular monthly cycle makes it difficult to determine when you are, or will be, ovulating. In some cases, an irregular period may be caused by another condition that affects fertility, such as PCOS or a loss of ovary function. If your periods are irregular and you’re looking to conceive, consider setting up a preconception appointment with a doctor.

healthline.com - How to Regulate Periods: 20 Home Remedies, Natural Options, More

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