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Does cinnamon make you sleep?

“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.

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With immunity being the buzzword at the moment due to the growing COVID-19 threat, wellness professionals and doctors are putting food, exercise and sleep at the forefront. Sleeping and waking up on time can help improve cell repair and balance hormones, making it ultra-important to focus on right now, says nutritionist Harpreet Pasricha. Dr Rohan Bokadwalla, a Mumbai-based neuropsychiatrist suggests that working from home can cause an issue with sleep patterns, considering the change in routine. He suggests setting a new normal, avoid napping, having a warm bath before sleep, and eating tryptophan-rich foods. But if you're not able to fall asleep due to stress, too-long a nap or feeling too wired, a sleep-inducing drink might be a great addition to your night routine.

Ashwagandha tea

One of the most trusted herbs in Ayurveda, ashwagandha is also known for its stress-relieving benefits, as it helps to lower the levels of cortisol, commonly known as the stress hormone. A cup of ashwagandha tea can help with insomnia. “It contains a compound triethylene glycol, which promotes sleep induction,” adds Pasricha.

Turmeric milk

Haldi doodh, the Indian staple, is the nutritionist-preferred choice for a nourishing nightcap. The curcumin in turmeric has anti-inflammatory, antiseptic and antibacterial properties which protects from infections while also healing wounds and inflammations. A dash of pepper, cinnamon and nutmeg, not only elevates the humble haldi doodh to a golden latte but also increases the bioavailability of curcumin.

Cinnamon tea

Boil a cup of water with a tsp of cinnamon powder or a fresh cinnamon stick, and let it simmer. Strain and consume. Alternatively, you could also drink warm milk with cinnamon every night before bed. “Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.

Nutmeg and saffron brew

Nutritionist Fatema Valikarimwala shares her concoction to help unwind at the end of the day. “Add nutmeg powder, saffron, khus khus powder and pre-soaked black raisins, and add it to water. Bring it to a boil,” she says. “Nutmeg and saffron can do wonders for anxiety-related sleeplessness,” she says.

Lavender and chamomile tonic

These dried flowers have been proven to induce relaxation. Chamomile and lavender are natural sedatives and have anti-inflammatory properties, helping alleviate migraines and muscle headaches.

Does cinnamon send you to the bathroom?

A natural laxative, cinnamon induces bowel movements and helps relieving constipation. Cinnamon stimulates the body's natural defenses and has antibacterial properties, which helps prevent colds and flu.

teashop.com - Cinnamon tea, an excellent digestive aid

Cinnamon (Cinnamomum verum) comes from the inner bark of the cinnamon tree native to Sri Lanka. When it dries, it curls up into rolls and make the recognizable cinnamon sticks we use in cooking. The sticks can also be ground into a powder to be used in a variety of recipes, or to make tea. A very aromatic, heartwarming and full-bodied spice, cinnamon has also been used in traditional medicine for thousands of years, especially for digestive issues.

Let’s learn more about cinnamon tea and its health-promoting properties.

Cinnamon tea: a great digestive aid

What is cinnamon good for?

Nutrient-loaded cinnamon has been used in traditional Chinese and Indian medicine (Ayurveda) for over 5,000 years in association with such spices as turmeric, ginger, clove and cardamom to treat a variety of ailments. Cinnamon is considered a superfood due to its high content of antioxidants, minerals (magnesium, calcium, iron, potassium) and vitamins C and B1. It is particularly effective at reducing fatigue, improving digestion and promoting gastrointestinal health among others. cinnamon tea and achieve a full-bodied drink, we have associated cinnamon with Rooibos and made our own special blend: In Tea Shop, to better enjoy the benefits ofand achieve a full-bodied drink, we have associated cinnamon with Rooibos and made our own special blend: Rooibos Canela , a caffeine-free herbal tea that you can consume all day long, included in the evening after a heavy meal. Cinnamon is also one of the “star ingredients” of two herbal teas: Indian Secret and Indian Yogi, in which it is mixed with some other ayurvedic spices: ginger, cardamom and cloves.

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Does cinnamon make you sleep?

How do you win a fight with a Virgo?

How can you live a life of abundance?

Awaken your dormant DNA ability to attract wealth effortlessly

Ashwagandha tea

Turmeric milk

Cinnamon tea

Nutmeg and saffron brew

Lavender and chamomile tonic

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Awaken your dormant DNA ability to attract wealth effortlessly

Does cinnamon send you to the bathroom?

Let’s learn more about cinnamon tea and its health-promoting properties.

Cinnamon tea: a great digestive aid

What is cinnamon good for?

Which colour is lucky for room?

How many views on a video make it viral?

Awaken your dormant DNA ability to attract wealth effortlessly

How do you use cinnamon to keep cats away?

Awaken your dormant DNA ability to attract wealth effortlessly

How is an accent born?