Affluent Savvy
Photo by Valeriia Miller Pexels Logo Photo: Valeriia Miller

Does cinnamon make you feel sleepy?

“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.

Which is humble zodiac sign?
Which is humble zodiac sign?

Virgo Zodiac Signs (Aug. Represented by the symbol of the maiden, Virgo is the sign associated with purity and modesty — so it's no surprise that...

Read More »
What is the 3 day rule in investing?
What is the 3 day rule in investing?

In short, the 3-day rule dictates that following a substantial drop in a stock's share price — typically high single digits or more in terms of...

Read More »
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

With immunity being the buzzword at the moment due to the growing COVID-19 threat, wellness professionals and doctors are putting food, exercise and sleep at the forefront. Sleeping and waking up on time can help improve cell repair and balance hormones, making it ultra-important to focus on right now, says nutritionist Harpreet Pasricha. Dr Rohan Bokadwalla, a Mumbai-based neuropsychiatrist suggests that working from home can cause an issue with sleep patterns, considering the change in routine. He suggests setting a new normal, avoid napping, having a warm bath before sleep, and eating tryptophan-rich foods. But if you're not able to fall asleep due to stress, too-long a nap or feeling too wired, a sleep-inducing drink might be a great addition to your night routine.

Ashwagandha tea

One of the most trusted herbs in Ayurveda, ashwagandha is also known for its stress-relieving benefits, as it helps to lower the levels of cortisol, commonly known as the stress hormone. A cup of ashwagandha tea can help with insomnia. “It contains a compound triethylene glycol, which promotes sleep induction,” adds Pasricha.

Turmeric milk

Haldi doodh, the Indian staple, is the nutritionist-preferred choice for a nourishing nightcap. The curcumin in turmeric has anti-inflammatory, antiseptic and antibacterial properties which protects from infections while also healing wounds and inflammations. A dash of pepper, cinnamon and nutmeg, not only elevates the humble haldi doodh to a golden latte but also increases the bioavailability of curcumin.

Cinnamon tea

Boil a cup of water with a tsp of cinnamon powder or a fresh cinnamon stick, and let it simmer. Strain and consume. Alternatively, you could also drink warm milk with cinnamon every night before bed. “Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.

Nutmeg and saffron brew

Nutritionist Fatema Valikarimwala shares her concoction to help unwind at the end of the day. “Add nutmeg powder, saffron, khus khus powder and pre-soaked black raisins, and add it to water. Bring it to a boil,” she says. “Nutmeg and saffron can do wonders for anxiety-related sleeplessness,” she says.

Lavender and chamomile tonic

These dried flowers have been proven to induce relaxation. Chamomile and lavender are natural sedatives and have anti-inflammatory properties, helping alleviate migraines and muscle headaches.

Also read:

5 ways to boost the production of happy hormones in your body

How to boost your immune system—7 ways you can do it naturally

Why you can't resist heading to your fridge for a snack at 2am, and how to avoid it

How do you make instant wealth?
How do you make instant wealth?

Here are some of the ways you can increase your income and build wealth fast. Venture into Business. The wealthiest people in the world are not...

Read More »
Why can't I talk to anyone?
Why can't I talk to anyone?

Selective mutism is a severe anxiety disorder where a person is unable to speak in certain social situations, such as with classmates at school or...

Read More »
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

How do you make a money tree?

Steps Fold in both sides of a dollar bill, leaving a small gap. ... Fold all 4 corners into a triangle. ... Crease the folded dollar in half lengthwise to make a trapezoid. ... Create 2 more folded dollar bills to serve as the flower petals. ... Stack your folded bills and tie them together. More items...

This article was co-authored by wikiHow staff writer, Janice Tieperman . Janice is a professional and creative writer who has worked at wikiHow since 2019. With both a B.A. and M.A. in English from East Stroudsburg University, she has a passion for writing a wide variety of content for anyone and everyone. In her free time, you can find her working on a new crochet pattern, listening to true crime podcasts, or tackling a new creative writing project. This article has been viewed 105,672 times.

Article Summary

X

To make a money tree for a wedding, place a tree branch into a sturdy base, like a clay pot, and fill the base with stones. Next, decorate the branch and add clips for the guests to attach their money envelopes. Then, add a poem or a verse near the base of the tree to make it clear what the tree is for. Finally, place the tree near other gifts, but make sure you don’t make it the center of attention, since adding money to the tree is optional. For more tips, like how to make a money tree as a gift, read on!

Why is it so hard to find a 2009 penny?
Why is it so hard to find a 2009 penny?

The collapse of the economy in late 2008 reduced new circulating coin demand to the lowest levels in 50 years in 2009. Cent production's decline...

Read More »
What can a baby do that an adult Cannot?
What can a baby do that an adult Cannot?

At 4 or 5 months, infants can lip read, matching faces on silent videos to "ee" and "ah" sounds. Infants can recognize the consonants and vowels of...

Read More »
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
How to open your spiritual eyes?
How to open your spiritual eyes?

How to open your third eye Activate your third eye. Supplement your diet. Apply essential oils. Try sun gazing. Practice meditation and chanting....

Read More »
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
What oil was Queen Elizabeth anointed with?
What oil was Queen Elizabeth anointed with?

The oil was made from a secret mixture in sesame and olive oil, containing ambergris, civet, orange flowers, roses, jasmine, cinnamon, musk and...

Read More »