Affluent Savvy
Affluent Savvy
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Less Than 1 Tsp Ginger and Cinnamon Daily Relieves Muscle Soreness. Many well-intentioned workout resolutions have been thwarted by the first signs of sore, stiff muscles in the days following a visit to the gym. One study found that two common kitchen spices help relieve that post-workout muscle pain.
Why should I save Copper Alloy cents/pennies? Some 1982 and all prior years are made with 95% copper. With copper at historic high prices, each of...
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1982 was a big year for the Lincoln cent. After years of experimenting with cheaper alternatives to the 95% copper alloy used to make pennies, the...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »Many well-intentioned workout resolutions have been thwarted by the first signs of sore, stiff muscles in the days following a visit to the gym. One study found that two common kitchen spices help relieve that post-workout muscle pain. Researchers at Iran’s Isfahan University of Medical Sciences studied the effects of ginger and cinnamon on the muscle pain of 60 fit female competitive Taekwondo players, aged 13-25 years. The women were divided into three groups. For six weeks, each group took three grams (1 tsp = 4 grams) of either powdered ginger, cinnamon or placebo every day. During the study, the women were tested for an indicator of inflammation and for muscle soreness. The results, published in the International Journal of Preventative Medicine , showed that women in both the ginger and cinnamon groups had significantly less muscle soreness after exercising than the placebo group. A similar study from the University of Georgia, also confirmed gingers ability to relieve muscle soreness after exercise. The researchers did not find any difference in the inflammation marker among the three groups despite other studies showing strong anti inflammatory qualities of ginger and cinnamon. They speculated that the three gram dose may have been insufficient to make a measurable difference. Both ginger and cinnamon have been used medicinally for thousands of years. Each contains a wide range of compounds shown to curb inflammation, reduce oxidative stress and modulate other healing mechanisms within the body. Ginger has a long list of amazing health benefits. It’s been proven more effective against bacterial staph infections than antibiotics; can kill cancer cells; eases ulcerative colitis and acid reflux and alleviates the effects of gamma radiation. Ginger has been shown to be helpful in a relieving stomach upset, diarrhea, and nausea due to seasickness, motion sickness, morning sickness and chemotherapy. It also relieves pain, swelling, and reduced mobility in those suffering from osteoarthritis and rheumatoid arthritis. Its anti-viral properties help in the prevention and treatment of the common cold. Cinnamon, the most popular spice, has been used for millennia both for its flavouring and medicinal qualities. The many health benefits of cinnamon, include lowering blood sugar levels; improving insulin sensitivity; relieving inflammation from arthritis; alleviating menstrual cramps; supporting healthy blood clotting; fighting the overgrowth of bacteria, fungus and yeast; preventing colds and flu; boosting memory; and improving digestion. Ginger and cinnamon go together naturally, sharing the ingredient list in many healthy recipes. Add fresh ginger to teas, marinades, stir-fries and salad dressings. Add cinnamon to a daily smoothie, applesauce or yogurt. You can also drop a cinnamon stick into your steeping tea or a pot of coffee.
Peppermint oil, cayenne pepper, pepper and cloves. Mice are said to hate the smell of these. Lightly soak some cotton balls in oils from one or...
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Romans 8:28 The verse reads: “And we know that for those who love God all things work together for good, for those who are called according to his...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »If you are worried about your bulging stomach, we suggest adding a piping hot cuppa of cinnamon tea to your daily diet. This bitter-sweet spice is known to aid metabolism, regulate blood sugar levels and improve insulin function--all this collectively can help you lose weight.
If you are worried about your bulging stomach, we suggest adding a piping hot cuppa of cinnamon tea to your daily diet. This bitter-sweet spice is known to aid metabolism, regulate blood sugar levels and improve insulin function--all this collectively can help you lose weight. According to a Japanese study published in the Journal of Nutritional Science and Vitaminology in 2012, cinnamon may help in fighting visceral fat in mice. However, it is important to understand that cinnamon will only help in complementing your regular exercise and a balanced diet. Ultimately, it is essential to start working out and clean eating if you are on a quest to lose weight.
Moses said to them, "It is the bread that the Lord has given you to eat. This is what the Lord has commanded: 'Gather as much of it as each of you...
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Red. Red attracts the most attention and is associated with strong emotions, such as love, passion, and anger. It's the universal color to signify...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »
With that in mind, these 10 stocks could make you a millionaire in 2022: Microsoft (NASDAQ:MSFT) Alphabet (NASDAQ:GOOG, NASDAQ:GOOGL) Berkshire...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
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Prayer for financial help and stability Dear God, your word says that you will supply all our needs according to your riches in glory by Christ...
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