Does cinnamon give you energy?

"Cinnamon gives you an extra energy boost when combined with caffeinated coffee. While cinnamon works to keep blood sugar levels stable, it also helps to stabilise your energy levels, preventing the sugar spike and crash into fatigue that can happen thanks to meals and snacks," says Kapoor.

hindustantimes.com - Do you feel sleepy post lunch? Eat this spice to boost energy levels ...

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Do you feel sluggish or sleepy after eating? Researchers say it's a natural phenomenon and is usually not a cause of concern. Eating a diet rich in carbs and protein or a large meal is said to result in afternoon slump while not getting enough sleep is also considered one of the reasons behind drop in energy levels post lunch. A big meal could raise sugar levels followed by dip in energy levels. Some researchers say that the body produces serotonin after eating which may result in tiredness. (Also read: Love napping in afternoon? Expert on ideal time and duration for taking a nap) Nutritionist Bhakti Kapoor in her recent post says that consuming cinnamon in small quantities can help one deal with low energy levels post meals. "Consumption of half a teaspoon of cinnamon powder is going to prevent this (afternoon slump). What cinnamon does is it regulates your blood sugar levels. It is extremely beneficial for anyone with diabetes and insulin resistance," she says. The medicinal properties of cinnamon, which is loaded with antioxidants has been known for thousands of years. From preventing heart diseases to balancing hormones, this delicious spice should be consumed regularly for reaping maximum health benefits.

Cinnamon(Pixabay)

- Cinnamon is loaded with antioxidants

- Cinnamon may cut the risk of heart disease

- Cinnamon can improve sensitivity to the hormone insulin

- Cinnamon lowers blood sugar levels and has a powerful anti-diabetic effect

The nutritionist also suggests some easy ways to add cinnamon in your diet for boosting overall well-being: - Use cinnamon and a splash of milk in your coffee in place of sugar and artificial creamer - Sprinkle a dash of cinnamon on your oatmeal, wheat toast, or yogurt

- Drop a teaspoon of cinnamon in a cup of herbal tea

Kapoor, however, adds that cinnamon is hot in nature and does not work for someone with a heaty body.

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Who is the youngest wife of Krishna?

Rukmini Parents Bhishmaka (father) Siblings Rukmi Consort Krishna Children Pradyumna and Charumati (daughter) 14 more rows

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Awaken your dormant DNA ability to attract wealth effortlessly

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Where was the Ark of the Covenant kept for 3 months?

Obed-Edom's house The Ark of the Covenant of the Lord stayed in Obed-Edom's house for three months. And the Lord blessed Obed-Edom and all his family. The people told David, “The Lord has blessed the family of Obed-Edom. And all his things are blessed.

bible.com - 2 Samuel 6:11-15 The Ark of the Covenant of the Lord ... - Bible.com

2 Samuel 6:11-15 ICB

The Ark of the Covenant of the Lord stayed in Obed-Edom’s house for three months. And the Lord blessed Obed-Edom and all his family. The people told David, “The Lord has blessed the family of Obed-Edom. And all his things are blessed. This is because the Ark of the Covenant of God is there.” So David went and brought it up from Obed-Edom’s house to Jerusalem with joy. When the men carrying the Ark of the Covenant of the Lord had walked six steps, David sacrificed a bull and a fat calf. Then David danced with all his might before the Lord. He had on a holy linen vest. David and all the Israelites shouted with joy. They blew the trumpets as they brought the Ark of the Covenant of the Lord to the city. ICB: International Children’s Bible Version Cancel Bible Language English Change Language {{#items}} {{local_title}} {{/items}} ← Language Cancel {{#items}} {{local_name}} {{/items}}

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Which emotion has the highest vibration?

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