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Does cinnamon extend life?

Much of the increases in life expectancy to date are owed to a marked improvement in basic hygiene and public health. But the unusual longevity enjoyed in the Blue Zone is often credited to diet. In a series of animal studies, cinnamon has been shown to boost longevity by up to 37 percent.

express.co.uk - How to live longer: Cinnamon could significantly boost longevity
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Centenarian reveals SURPRISE drink that helps her live longer

SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Breakthroughs in ageing science are slowly helping millions live into old age, but efforts are now steering towards making sure centenarians retain good health. Much of the increases in life expectancy to date are owed to a marked improvement in basic hygiene and public health. But the unusual longevity enjoyed in the Blue Zone is often credited to diet. In a series of animal studies, cinnamon has been shown to boost longevity by up to 37 percent. Researchers believe populations that enjoy longer lifespans generally abide by a lifestyle that encompasses good dietary habits. Some specific foods, such as cinnamon, have also come into sharp focus for their life-prolonging effects. Cinnamon has been used in Ayurvedic medicine for centuries to treat respiratory and digestive problems. A series of experiments have highlighted the spice's protective effects against auto and neurodegenerative diseases in recent years. READ MORE: How to live longer: Anti-diabetic drug shown to reduce cancer risk to boost longevity

How to live longer: Cinnamon may offer life-prolonging benefits

The authors of one paper published in the journal of Experimental Gerontology, state: “Numerous health benefits have been attributed to [cinnamon] consumption, including the recent suggestion that it may decrease blood glucose levels in people with diabetes.” Leaning on this evidence, the researchers posited that cinnamon may also act on insulin signalling in laboratory organisms and increase their lifespan. They concluded: “We found that cinnamon did extend lifespan in the fruit flies.” In fact, findings revealed that cinnamon supplementation increased lifespan by 37 percent in two different strains of the fly. DON’T MISS: How to live longer: The cholesterol-lowering drink that kills cancer [INFORMER] Diabetes: The superfood that lowers blood sugar within ‘30 minutes’ [INSIGHT] Omicron: The eight symptoms of the variant and when you'll get them [INFORMER]

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READ MORE How to live longer: The drink which may guard against diabetes In males, the spice required the insulin receptor substrate, CHICO, to extend its lifespan. Females, however, did not require the substrate to extend their lifespan, which may be due to sex-specific differences in the insulin-like pathway. The website Longevik, explains that “insulin signalling is an integral pathway in lifespan regulation, and cinnamon is able to repress it thereby promoting life extension". The health body continues: “Although we must take life extension studies in animal models with a grain of salt when it comes to human ageing, the conservation of biochemical pathways and gene homology between species indicates that promising compounds may exhibit similar effects in humans.”

Cinnamon has been used in Ayurvedic medicine for centuries

READ MORE How to live longer: The drink that could kill cancer cells Cancer: Cinnamon has been shown to act as a powerful anti-inflammatory food thanks to its flavonoid concentrations. These molecules have anti-inflammatory activity helping to reduce the risk of autoimmune diseases, such as cancer. One open-access article highlights the benefits of cinnamon for cancer treatment, explaining an extract of the spice could inhibit tumour cell proliferation in vitro. The researchers noted: “Oral administration of cinnamon extract in melanoma transplantation model significantly inhibited tumour growth with the same mechanism of action observed in vitro.

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How much cinnamon does it take to balance blood sugar?

Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%.

webmd.com - Does Cinnamon Help Diabetes? Benefits and Interactions - WebMD

It’s fine to sprinkle cinnamon on your oatmeal or use it in baking. Go ahead and enjoy it if you like its taste. But if you hope that it will help you manage your diabetes, you might want to pause before you head to your spice rack. It's not yet clear if cinnamon is good for diabetes. Research findings have been mixed, and the American Diabetes Association dismisses cinnamon’s use in diabetes treatment. Several small studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%. But in other studies, the spice did not lower blood sugar or cholesterol levels.

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