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Does cinnamon boost your energy?

"Cinnamon gives you an extra energy boost when combined with caffeinated coffee. While cinnamon works to keep blood sugar levels stable, it also helps to stabilise your energy levels, preventing the sugar spike and crash into fatigue that can happen thanks to meals and snacks," says Kapoor.

hindustantimes.com - Do you feel sleepy post lunch? Eat this spice to boost energy levels ...

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Do you feel sluggish or sleepy after eating? Researchers say it's a natural phenomenon and is usually not a cause of concern. Eating a diet rich in carbs and protein or a large meal is said to result in afternoon slump while not getting enough sleep is also considered one of the reasons behind drop in energy levels post lunch. A big meal could raise sugar levels followed by dip in energy levels. Some researchers say that the body produces serotonin after eating which may result in tiredness. (Also read: Love napping in afternoon? Expert on ideal time and duration for taking a nap) Nutritionist Bhakti Kapoor in her recent post says that consuming cinnamon in small quantities can help one deal with low energy levels post meals. "Consumption of half a teaspoon of cinnamon powder is going to prevent this (afternoon slump). What cinnamon does is it regulates your blood sugar levels. It is extremely beneficial for anyone with diabetes and insulin resistance," she says. The medicinal properties of cinnamon, which is loaded with antioxidants has been known for thousands of years. From preventing heart diseases to balancing hormones, this delicious spice should be consumed regularly for reaping maximum health benefits.

Cinnamon(Pixabay)

- Cinnamon is loaded with antioxidants

- Cinnamon may cut the risk of heart disease

- Cinnamon can improve sensitivity to the hormone insulin

- Cinnamon lowers blood sugar levels and has a powerful anti-diabetic effect

The nutritionist also suggests some easy ways to add cinnamon in your diet for boosting overall well-being: - Use cinnamon and a splash of milk in your coffee in place of sugar and artificial creamer - Sprinkle a dash of cinnamon on your oatmeal, wheat toast, or yogurt

- Drop a teaspoon of cinnamon in a cup of herbal tea

Kapoor, however, adds that cinnamon is hot in nature and does not work for someone with a heaty body.

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Does cinnamon get rid of cockroaches?

This spice can keep creepy cockroaches at bay, the strong essence of cinnamon can keep these bugs from climbing up the kitchen slabs and cabinets. Just sprinkle some freshly ground cinnamon powder around the kitchen and keep these roaches from breeding.

timesofindia.indiatimes.com - 7 remedies that prevent cockroaches and bugs in kitchen - Times of India

Have you ever come across those creepy crawling cockroaches and bugs in your kitchen, just after a few hours of cooking a meal. There’s nothing more disgusting than finding these creepy bugs and cockroaches running around the kitchen, but have you ever thought, how these bugs find their way to your kitchen despite cleaning the kitchen everyday?

Well, this might freak you out, but even after cleaning or wiping the kitchen with water everyday, these cockroaches can breed under the sink, drains and corners of cabinets or below the slabs, but cleaning the kitchen with the right ingredients can keep these at bay. Not only are these bugs and crawling insects disgusting but they can also be harmful for health and lead to several diseases and cause food poisoning. Thus, cleaning the kitchen in the rightway is essential and using the right ingredients while cleaning can keep these insects at bay. Here a few easy hacks that always work.

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