Photo: Anete Lusina

Does cinnamon and honey actually work?

The bottom line. Honey and cinnamon each have multiple health benefits, many of which are backed by science. Both of these ingredients are especially useful for improving your heart health and healing infections. However, no scientific evidence has shown that combining honey and cinnamon creates a miracle cure.

healthline.com - Can You Really Use Cinnamon and Honey for Weight Loss? - Healthline

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Share on Pinterest We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Is cinnamon and honey the quick fix you need? When it comes to weight loss, many long for the quick fix. We’re all aware that exercise and a healthy diet are our best bets, but are there any silver bullets? One of the hottest weight-loss trends today is including cinnamon and honey in your daily diet. People mix this combo into their tea, eat it straight, or use it as a topping for cereal and other foods. But can you really lose weight just by eating cinnamon and honey?

What does the research say about cinnamon and honey? While claims abound about the pound-shedding properties of cinnamon and honey, research on this combination is slim. Some studies show promise. For example, a 2017 study found that the compound cinnamaldehyde may activate thermogenesis. During thermogenesis, your body creates heat — and burns calories in the process. A 2011 study found that replacing sucrose with honey can help prevent weight gain. Another study from 2010 showed that honey can activate hormones that suppress the appetite. However, no studies prove conclusively that cinnamon and honey can help you lose weight.

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How many cups of cinnamon tea can I drink per day?

About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Our Ceylon Cinnamon Tea is infused with Cinnamon Bark Oil, which has cinnamaldehyde. About 1 cup of Cinnamon Black Tea in the morning is perfect.

cinnamonvogue.com - How Much Cinnamon is Safe to Take

Work with a good Doctor - Remember you should always tell your doctor you are taking Cinnamon, as a precaution. Do not exceed daily limits. Take in moderation. Do not take with other medications. The Coumarin in Cassia Cinnamon also causes your blood to thin in addition to possible liver damage from Coumarin. If you are taking blood thinning medication it may cause an adverse reaction. A healthy program of moderate exercise is essential to get your general health under control. Commit to something you can do everyday. Even 5-10 minutes is enough. But if you can have regular game of Tennis or basketball so much the better. Remember when you were a kid and used to play all kinds of games? Get into that fun mode and enjoy life. Get rid any processed foods. Very hard to do but if you avoid buying anything with more than 2-3 ingredients you are off to a good start. Get rid of milk which is not good for you anyway. Avoid the donuts, the cake and the Pizza. In fact all dairy products. Build your food from scratch. Grind the spices, steam the fresh vegetables and prepare fresh meats and fish. Fresh is always best. Shop for food every few days so you can get fresh meat, vegetables and fruit. Don't think of this as time wasting but an opportunity to exercise and get around. Shop just enough. Don't overbuy food and waste.

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Does cinnamon keep you awake?

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