Affluent Savvy
Affluent Savvy
Photo: Charlotte May
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.
These Astrological Signs Make For The Best Power Couples Leo And Virgo. A power couple to the core, Leo and Virgo help uplift each other to bring...
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B vitamins B vitamins play an important role in the creation and activation of estrogen in the body. Low levels of these vitamins can lead to...
Read More »With immunity being the buzzword at the moment due to the growing COVID-19 threat, wellness professionals and doctors are putting food, exercise and sleep at the forefront. Sleeping and waking up on time can help improve cell repair and balance hormones, making it ultra-important to focus on right now, says nutritionist Harpreet Pasricha. Dr Rohan Bokadwalla, a Mumbai-based neuropsychiatrist suggests that working from home can cause an issue with sleep patterns, considering the change in routine. He suggests setting a new normal, avoid napping, having a warm bath before sleep, and eating tryptophan-rich foods. But if you're not able to fall asleep due to stress, too-long a nap or feeling too wired, a sleep-inducing drink might be a great addition to your night routine.
Confidence helps us feel ready for life's experiences. When we're confident, we're more likely to move forward with people and opportunities — not...
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The following four zodiac signs are unable to move past previous relationships. ... Here we bring you 4 zodiac signs who struggle and fail to heal...
Read More »Regular intake of fenugreek water generates heat in the body and manages your weight. It also strengthens your digestive system which is essential for weight loss. But remember to drink it at least half-an-hour before crashing on the bed. Crush some fenugreek seeds and add it to a glass of water.
People often overlook their sleep pattern when trying to lose weight, but it is an integral part of the weight loss process. Poor quality of sleep can lead to acute symptoms like irritation, emotional eating, insulin issues, and even weight gain. So, it is an absolute necessity to get some good slumber at night when you are trying to get into a good shape. It is equally important to take care of what you brew before going to bed because even the smallest act counts when you are on the most daunting task of weight loss. It is not advisable to have beverages like tea and coffee as it can interfere with your sleep patterns. But there are some drinks that actually help you to build muscles, improve your blood sugar level and burn fat when had before bedtime. It is time to include these 5 beverages in your diet to drop your weight effectively:
Most talented zodiac signs according to astrology. Gemini. Gemini people are fast learners. ... Virgo. Virgos have great determination for whatever...
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1) Find a penny Well it's all because of an old rhyme – although no one is sure where it came from – that goes “find a penny, pick it up, and all...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
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Your savings rate is the most important number to monitor when pursuing financial independence because it's not your total wealth that matters;...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
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The numbers 1-0-1-0 are one of the most popular combinations of numbers played in the Pick 4 game. The record Pick 4 win occurred on Aug. 11, 2012...
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