Affluent Savvy
Photo by Liza Summer Pexels Logo Photo: Liza Summer

Does anxiety affect your eyes?

When we are severely stressed and anxious, high levels of adrenaline in the body can cause pressure on the eyes, resulting in blurred vision. People with long-term anxiety can suffer from eye strain throughout the day on a regular basis. Anxiety causes the body to become highly sensitised to any slight movement.

Can we keep money in east direction?
Can we keep money in east direction?

All your jewellery, money and important financial documents must be kept in the south-west (store such things in a cupboard or safe), facing north...

Read More »
What can I put on my south east wall?
What can I put on my south east wall?

As the south east corner is the place of the fire, God, having a Vastu item that symbolises fire is an effective remedy to overcome all hazards...

Read More »
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

How Stress Affects Your Eyes

Stress impacts us mentally and physically, but did you know it can also affect our vision?

Stress is a common response to demands of daily life and is a normal part of everyday life, but when it becomes excessive or chronic, it can lead to some serious health issues and our eyes are certainly no exception. When we are severely stressed and anxious, high levels of adrenaline in the body can cause pressure on the eyes, resulting in blurred vision. People with long-term anxiety can suffer from eye strain throughout the day on a regular basis. Anxiety causes the body to become highly sensitised to any slight movement. Over time the strain from other senses can cause muscular tensions and headaches.

SYMPTOMS OF STRESS-RELATED VISION IMPAIRMENT:

Sensitivity to light and movement ; light may hurt your eyes or make it difficult for you to concentrate and focus.

Eye twitching ; eyes can randomly spasm, with no pain but discomfort.

Very dry or very wet eyes ; both can be a symptom, however, it can also be caused by other issues.

Blurry vision ; finding it hard to concentrate, or focus.

Eye strain ; discomfort or minor pain as a result of your eyes feeling tight and swollen.

Eye floaters ; tiny spots that swim across your vision.

If you have any of these symptoms with no other medical issues, the best option for you is to book an appointment with your optometrist to rule out any eye health issues. You can also introduce ways to reduce your daily stress. Making small lifestyle changes like getting enough rest, eating healthily, using meditation, or by doing any stress relief exercises should help you to relax. Taking at least a few minutes to consciously relax will help your body calm down. If you are experiencing any of these symptoms along with other medical issues, you should see your doctor to make sure it isn’t anything more serious. Most stress-caused eye issues are temporary, but make sure to see your optometrist if you have any eye concerns, especially any symptoms listed above. The sooner an issue is diagnosed, the sooner any eye concerns can be corrected. For more information on how to look after your eyes, get in touch with us at Whitby & Co, leading independent opticians and optometrists. To make an appointment, you can book online here, call us on or email us at info@whitbyonline.com.

What reduces cholesterol quickly?
What reduces cholesterol quickly?

Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in such foods as oatmeal, kidney beans,...

Read More »
Who created the 12 zodiac signs?
Who created the 12 zodiac signs?

Babylonian astronomers Around the end of the 5th century BC, Babylonian astronomers divided the ecliptic into 12 equal "signs", by analogy to 12...

Read More »

Why do I get anxiety for no reason?

Anxiety can be caused by a variety of things: stress, genetics, brain chemistry, traumatic events, or environmental factors. Symptoms can be reduced with anti-anxiety medication. But even with medication, people may still experience some anxiety or even panic attacks.

Laura was worried all the time and she didn’t know why. Her job was going great, she had a good relationship with her boyfriend, and had a close circle of friends. Still, she was always restless and watchful, and a feeling of dread followed her everywhere she went. Driving on the highway was the worst of all. One evening she was driving home when she was startled by a police car turning on its lights and sirens behind her. Her heart raced, her palms were sweaty, and the steering wheel was hard to hold on to. She was sure she was going to die. But she put on her hazard lights and managed to pull onto the shoulder as the police car passed her by. She had a full-blown panic attack right there—and vowed never to drive on the highway again. Her mother told her to try talking to a therapist. After a few sessions, the therapist got Laura to remember the first time she had anxiety—it happened while driving home from a friend’s funeral. “Everything in my life is going fine,” Laura said. “Why would I start remembering this now?” “That’s exactly why,” the therapist said. “You’re in a safe position in life, so unresolved feelings start to bubble up. It’s like our bodies know we can now handle facing them. But we feel attacked, anxious, or in danger, even though we are actually safe and sound.” Perplexed but encouraged, Laura started going to therapy twice a week and got a prescription for anti-anxiety medication. She was determined to get to the bottom of her mysterious anxiety that seemed to come and go without cause.

What Crystal brings good luck and wealth?
What Crystal brings good luck and wealth?

One of the best crystals that brings good luck has to be Green Jade. For centuries Green Jade has been a stone that is synonymous with luck,...

Read More »
What is the best smell to sell a house?
What is the best smell to sell a house?

Smells that sell Citrus. Thought to leave a positive impression on those who smell it, citrus is a winner when it comes to selling property. ......

Read More »
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
What zodiac signs are untrustworthy?
What zodiac signs are untrustworthy?

The Least Trustworthy Zodiac Sign, According to an Astrologer Aquarius. Virgo. Pisces. Aries. Gemini. Sagittarius. Apr 11, 2022

Read More »
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
Where can I invest and earn daily?
Where can I invest and earn daily?

If you want to make money every day, you should indulge in intraday trading. In intraday trading, you buy and sell stocks within a day. Stocks are...

Read More »