Photo: Ivan Babydov

Do red lights calm you down?

Red light therapy devices emit a light with a wavelength of 650 to 700 nanometers. This light has a calming effect on the body, which is why it's used to treat SAD, depression, insomnia and other conditions.

vitalredlight.com - Using red light therapy for sleep and relaxation

What is the best drink for your liver?

Coffee Coffee is one of the best beverages you can drink to promote liver health. Studies have shown that drinking coffee protects the liver from...

Last updated Mar 28, 2018

What salary is upper class?

Based on Pew's analysis, a household of three would need an income of $156,600 to meet the definition of upper class, which it defines as household...

Last updated May 20, 2018

Awaken your dormant DNA ability to attract wealth effortlessly

Promotion

Introduction

Do you struggle with sleep? Or struggle to relax and wind down after a long day? If so, you are not alone, but it does not mean that you have to suffer. Red light therapy is an excellent non-drug alternative to help you relax and wind down in the evenings. Light therapy can help relieve sleep issues associated with insomnia, circadian rhythm sleep disorders, jet lag, seasonal affective disorder, and depression.

Quality sleep is the foundation of a vital, healthy life

Lack of sleep is a big problem in America. Not getting enough sleep can lower your sex drive, weaken your immune system, cause mental clarity issues, and lead to weight gain. If you find yourself part of this no-sleep category, you’re not the only one. Approximately 1 in 3 American adults isn’t getting enough sleep, according to the American Academy of Sleep Medicine. So the question is, what can you do to improve your sleep?

At this point, we all know that exposure to blue light (from our phones and screens) can interfere with our sleeping patterns. We use blue light filters on our phones and wear blue light glasses while working on the computer. However, the average person doesn’t really think about how other wavelengths of light affect their daily habits. For example, maybe red light can help you sleep.

How does red light therapy improve sleep?

Red light therapy can help you relax and wind down in the evenings, ultimately promoting deeper and more restful sleep. Red light has a long-wavelength, which has a calming effect on the body. Therefore, it has beneficial effects on sleep and other physical properties that help promote relaxation and rest in the evenings. Clinical research is also showing that red light therapy can improve sleep quality and duration, and help people produce more of their own melatonin – also known as the sleep hormone. Red light therapy has an extensive list of amazing benefits in the evening, such as:

Helps you naturally de-stress and wind down in the evenings

Assists with circadian rhythm sleep disorder and insomnia

Helps with anxiety and seasonal depression

Reduces pain and inflammation

Red light therapy mimics what you’d observe watching sunset.

Every wonder why you feel so incredible watching a soothing sunset? You know how the sky turns red, orange and yellow? This is because the sun is actually emitting the highest amount of red and near-infrared light out of any time a day. Red light therapy mimics what you’d observe while watching a sunset. At sunset, the sun naturally emits the highest amount of deep red and near-infrared light, which tells your body it is time to wind down and relax.

How to beat a Gemini woman?

Gemini (May 21–June 20): Keep your feelings to yourself. In fact, they'll likely be talking to people via text, live-tweeting the fight, and...

Last updated Apr 28, 2020

How long before a dead person comes back to life?

Bone, tendon, and skin can survive as long as 8 to 12 hours. The brain, however, appears to accumulate ischemic injury faster than any other organ....

Last updated Jan 11, 2023

Promotion

If you struggle to sleep, your light intake could be a big factor. Red light therapy delivers natural light like you’d get from the sun, but without UV rays, excess heat, or the need for sunny weather.

Red light therapy helps to regulate your circadian rhythm.

One of the most surprising benefits of red light therapy is it’s a fact on sleep and your circadian rhythm. Over exposure from bright artificial light (in your iPhone) and the florescent lightbulbs in your office cause a number of health problems. This sort of bad light, throws off the body’s natural circadian rhythm, also known as the bodies sleep and wake cycle. By exposing your eyes to light similar to sunlight, red and near-infrared light therapy helps realign your circadian rhythm with the patterns of the sun. As a result, you feel more tired in the evening, as sunlight lowers, and more awake in the morning when the sun rises. Red light therapy can also be used as a sleep aid to treat insomnia and other sleeping disorders, an aids as a nighttime light source because of its low color temperature.

Red light therapy naturally produces more of the sleep hormone at night

Red light therapy is used as a sleep aid to treat insomnia and other sleeping disorders, and can be used as a nighttime light source because of its low color temperature. There is some research suggesting that red/NIR light can impact melatonin. The warmer tones from a red light therapy device signal to your brain that it’s getting dark outside, which prompts the body to start producing melatonin. Unlike artificial blue light from room lighting and digital screens, red light helps the mind and body to wind down and encourage the production of the sleep hormone melatonin.

How do I use red light to improve my sleep?

Who is least likely to divorce?

Marriages concluded between 20 and 24 years old are 20% likely to end in divorce, while marriages at 25-29 end in 15% of cases. Couples who tied...

Last updated Jul 20, 2020

How do you make passive income?

23 passive income ideas to help you make money in 2023 Start a dropshipping store. ... Build and monetize a blog. ... Create and sell online...

Last updated Apr 9, 2018

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

Using red light therapy deviced is simple and easy for sleep optimization and can be done in either the morning or the evening. Red light therapy for sleep works to offset the harmful exposure to blue light therapy, especially at night, to calm to body. Red light, unlike blue light, does not have a stimulating effect on the body – rather it calms and soothes. Working in 5-10 minutes of red light therapy prior to bed will drastically improve your sleep performance and quality. In the morning: Using red light therapy in the morning, similar to the sunrise, suppresses melatonin (the sleep hormone) and gives you the energy to start the day. In the evening: Using red light therapy in the evening at least 60 minutes before bed (1-2 hours before seems to be optimal).

Red light therapy protocol for better sleep:

Frequency: 3-7x/ week

Treatment time: 10 minutes from 2 feet away from the device

Light mode: Red light and near-infrared light

Tips: Using red light therapy in the evening at least 60 minutes before bed (1-2 hours before seems to be optimal) If your eyes are sensitive to light, use the device on your back (triggering a relaxation response and the downregulation of your nervous system

Conclusion

Red light therapy is an excellent non-drug alternative to help you relax and wind down in the evenings, ultimately promoting deeper and more restful sleep. Red light therapy devices emit a light with a wavelength of 650 to 700 nanometers. This light has a calming effect on the body, which is why it’s used to treat SAD, depression, insomnia and other conditions. Vital Red Light therapy is an advanced, easy to use treatment to promote sleep and relaxation in the evenings. The devices are safe for anyone to benefit from. Red light therapy isn’t a magic bullet. It doesn’t work for everyone, and it usually takes several weeks or months before people notice the benefits. But for people who suffer from not sleeping well or insomnia, it can be a life-changing tool.

vitalredlight.com - Using red light therapy for sleep and relaxation

What are the five signs of a narcissist?

Signs and symptoms of narcissistic personality disorder Grandiose sense of self-importance. ... Lives in a fantasy world that supports their...

Last updated Oct 8, 2019

What zodiac signs make good couples?

Scroll down to see if your and your partner's signs appear in the list of the 9 best zodiac couples. Aquarius And Gemini. Save. ... Leo And...

Last updated Oct 10, 2021

Promotion

What zodiac signs are goddess?

This International Women's Day, channel your inner goddess as per your zodiac Aries – Athena. Athena is the Greek Goddess of war. ... Taurus –...

Last updated Jul 24, 2018

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

What is the meaning of 0000 angel number?

Receiving angel number 0000 as a message from your angels is a sign that the divine realm has taken a keen interest in your life and that your...

Last updated Oct 24, 2019