Photo: Uriel Mont

Can you drink cinnamon water in the morning?

Drinking cinnamon water every morning results in weight loss. Drinking cinnamon water can benefit your digestive system and increase your metabolism. The combination of cinnamon tea and cinnamon mixed with honey can reduce your appetite and then, it can result in weight loss.

republicworld.com - 5 healthy reasons you should be drinking Cinnamon water daily | Food

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Cinnamon is a spice ingredient known for its medical and culinary benefits for over a hundred years now. According to studies, cinnamon is one such spice that is well known for ages now to fight most of the health conditions and other disorders. Cinnamon can be consumed in several ways, be its raw usage in cooking or sipping refreshing cinnamon tea. One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it regularly. Cinnamon water has innumerable healing properties. Here are some benefits and reasons why you should be drinking cinnamon water daily.

Reasons you should drink cinnamon water daily

Improves acne conditions

Cinnamon water can act against bacteria that produce acne on your face. This water if taken daily can heal your skin from the inside against all types of skin conditions. Cinnamon is loaded with antioxidants that help in avoiding acne properties.

Weight loss property

You could have heard suggestions of including cinnamon tea and water in your regular diet. Drinking cinnamon water every morning results in weight loss. Drinking cinnamon water can benefit your digestive system and increase your metabolism. The combination of cinnamon tea and cinnamon mixed with honey can reduce your appetite and then, it can result in weight loss.

Boosts your immunity system

Cinnamon water is rich in antioxidant polyphenols and proanthocyanidins that give a boost to the immunity system. Antioxidants protect your body from oxidative damage caused by free radicals. Its antiviral, antibacterial and antifungal properties help reduce the chances of developing health hazards like respiratory disorders, heart problems.

Lowers menstrual's cramp pain

According to a study by the National Center for Biotechnology Information, one cup of warm cinnamon water every day may help reduce the effects of menstrual cramps. Cinnamon water is rich in antioxidant polyphenols and proanthocyanidins that give a boost to the immunity system.

Anti-Inflammatory Properties

Inflammation is incredibly important. It helps your body fight infections and repair tissue damage. Drinking cinnamon water daily helps people suffering from joint pain or arthritis for relief. Anti-inflammatory properties of cinnamon water help reduce excessive pain. Disclaimer: The content provided above is for information purposes. This is no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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What happens if you boil a cinnamon stick?

To remedy any unwanted odors, turn to your spice drawer. Simply boil a few cinnamon sticks for two minutes and then turn the heat to low and let the warm, spiced scent waft through your home; turn the heat off once the pleasant smells take over. It's a stupid-simple trick that works wonders.

tastingtable.com - Make Your Kitchen Smell Better By Boiling Cinnamon - Tasting Table

Make Your Kitchen Smell Better By Boiling Cinnamon

Cinnamon can do a lot more than just spice up your oatmeal; it can also be a lifesaver for when your kitchen smells less than appetizing. If you roasted a particularly rank fish or have been stewing a crock of sauerkraut for a week, the resulting smells can be somewhat suffocating—especially when you have a tiny kitchen. To remedy any unwanted odors, turn to your spice drawer. Simply boil a few cinnamon sticks for two minutes and then turn the heat to low and let the warm, spiced scent waft through your home; turn the heat off once the pleasant smells take over. It's a stupid-simple trick that works wonders. Even if you didn't annihilate your olfactory glands with a cooking experiment, you can still use this trick to make your house smell like an autumn dream year-round. Bonus tip: Take preventive action for garbage smells by storing old bits of scented candle wax in the bin. Just don't light them on fire.

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