Can meditation increase IQ?

Boost your IQ The results showed that participants who meditated showed an average gain in IQ of 23 percent. One of the reasons is that deep meditation slows down brain activity. With slower brainwaves, the brain increases its ability to reorganize itself. When you give your brain some rest, it improves itself.

corporatefinanceinstitute.com - Meditation: Boost Your Memory and IQ | Methods to Improve Learning

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Meditation: Boost Your Memory and IQ Relax while improving your learning Written by CFI Team Updated January 3, 2019

Meditation: Boost Your Memory and IQ

In this digital age when everyone seems to be in a rush or on their smartphones, it is easy to become overwhelmed with information and ideas, different kinds of noise, activities, and errands. The result? We are stressed out on most days, our minds work in overdrive, and our health suffers. There are so many ways to combat stress and one of them is meditation. Meditation is done to train the mind, bringing us back to the present moment and giving us an opportunity to be calmer and kinder not only to ourselves but to other people as well. You can also train your mind by checking out some of CFI’s free courses!

Mindfulness Meditation

In the last few years, mindfulness meditation has become increasingly popular. The focus of it is to help you reduce stress and improve calmness and tranquility. In this type of meditation, the practitioner pays attention to the present moment without judgment. A common misconception is that meditation involves emptying the mind, but it actually teaches to focus on physical sensations, thoughts, and feelings to see them more clearly.

Meditate to Boost Your Memory and IQ

Meditation is beneficial in reducing stress, lowering blood pressure and improving mood. However, did you know that meditating regularly can also boost your memory and IQ?

Boost your Memory

A study in Consciousness and Cognition revealed that participants who meditated for 20 minutes for four days showed lowered stress levels as well as significant improvements in memory and cognition. Those who meditated also scored as much as 10 times better on a working memory task. In another study, researchers at the UC Santa Barbara found that even as little as two weeks of mindfulness meditation can lead to significant improvement in working memory capacity, reading comprehension, and ability to focus. You can channel this focus to work towards becoming a world-class Financial Analyst with CFI’s Financial Modeling and Valuation Analyst (FMVA™) Certification program.

Boost your IQ

Siegfried Othmer, former president of the neurofeedback division of the Association for Applied Psychophysiology and Biofeedback, conducted neurofeedback research on this topic. The results showed that participants who meditated showed an average gain in IQ of 23 percent. One of the reasons is that deep meditation slows down brain activity. With slower brainwaves, the brain increases its ability to reorganize itself. When you give your brain some rest, it improves itself. Simply controlling your breath reduces the stress hormone called cortisol. As the mind wanders, it focuses on negative issues and can lead to stress. With meditation, the mind is less active and therefore lowers stress levels.

Try Meditation

Want to give meditation a try? There are many ways to start. If you’re going the digital route, consider the app Headspace which can guide you through the process. It also enables you to track your progress. You can also practice on your own. Start by sitting with your eyes closed then focus on your breathing. You can listen to some soothing music as well. Use that refreshed brain towards self-improvement. Corporate Finance Institute offers a variety of courses and resources that can help you learn and advance your career! Check them out below:

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There are so many powerful women in the Bible, such as Mary, Rachel, Rebecca, and Ruth, who demonstrate what it means to be a strong leader, wise mother, and faithful individual. Their stories are full of bravery, resilience, and selflessness, and continue to inspire women and girls who follow the Christian faith. Bible verses about women and girls exist throughout the sacred text, reminding readers of their immense strength, wisdom, and beauty. If you are searching for an empowering verse to feel uplifted or to celebrate a special woman in your life, these Bible verses for women will have anyone feeling invincible. The birth of Jesus Christ as well as the story of Genesis would not be possible or complete without the woman who is at the center of each. God knows the power each woman and girl carries within her from the moment she is born, and the Bible can serve as a reminder of this fact. These Bible quotes for girls and women can lend inspiration on the tough days and offer advice when you are entering a new phase in life. They can also be a meaningful note to include as part of a first communion, confirmation, or religious graduation gift for her. Every woman deserves a daily reminder of just how strong she is, whether she is feeling totally awesome or just a little bit insecure that day. No matter what, this scripture only serves to reinforce the fact that she is amazing (Grace).

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