Can I drink cinnamon tea 3 times a day?

Potential Risks of Cinnamon Tea Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults shouldn't have more than one teaspoon of cinnamon per day — children should eat even less.

webmd.com - Cinnamon Tea: Are There Health Benefits? - WebMD

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Cinnamon is one of the world’s favorite spices. It was once considered a precious gift for kings and monarchs, and the ancient Egyptians used it to embalm mummies. The aromatic flavoring comes from the inner bark of Cinnamomum trees, but spice traders kept its origins a secret well into the middle ages to keep prices high. The bark is often ground into powdered cinnamon, but it’s steeped whole to make medicinal tea. Nutrition Information On top of antioxidants, cinnamon tea provides small amounts of nutrients such as calcium, iron, and potassium. One teaspoon of cinnamon powder provides: 6 calories

2 grams of carbohydrates

0 grams of protein

1 gram of fiber

0 grams of fat

Potential Health Benefits of Cinnamon Tea Cinnamon tea is a flavorful and warm concoction that provides various health benefits. It may: Ease menstrual symptoms. Research indicates that cinnamon tea may help reduce menstrual symptoms such as bleeding, pain, nausea, and vomiting. One study found that women who drank cinnamon tea reported significantly less menstrual pain than women who drank a placebo. Another study found that cinnamon helped to reduce menstrual bleeding, nausea, and vomiting. Based on the science, drinking cinnamon tea may help make symptoms like menstrual cramps and nausea more bearable. Help your heart. Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels. Specifically, cinnamaldehyde and cinnamophilin, two components in the spice, have been shown to lower blood pressure, expand vascular tissue, and reduce triglycerides and LDL (“bad cholesterol). Ease chronic inflammation. It's associated with diseases such as cancer, diabetes, and heart disease. Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely. Help control your blood sugar. Studies suggest that powdered cinnamon and cinnamon tea can both be helpful when trying to control high blood sugar in people with type 2 diabetes. Research has shown that cinnamon can lower serum lipids and blood glucose levels, as well as fasting plasma glucose and triglycerides. Although more research is needed before we can draw definitive conclusions, the initial results are promising.

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How long will cinnamon last?

Properly stored, ground cinnamon will generally stay at best quality for about 3 to 4 years. To maximize the shelf life of ground cinnamon purchased in bulk, and to better retain flavor and potency, store in containers with tight-fitting lids. Is ground cinnamon safe to use after the "expiration" date on the package?

stilltasty.com - How Long Does Ground Cinnamon Last? - StillTasty

Shelf Life Tips

How long does ground cinnamon last? The precise answer depends to a large extent on storage conditions —to maximize the shelf life of ground cinnamon store in a cool, dark cupboard, away from direct heat or sunlight. How long does ground cinnamon last at room temperature? Properly stored, ground cinnamon will generally stay at best quality for about 3 to 4 years. To maximize the shelf life of ground cinnamon purchased in bulk, and to better retain flavor and potency, store in containers with tight-fitting lids. Is ground cinnamon safe to use after the "expiration" date on the package? Yes, provided it is properly stored and the package is undamaged — commercially packaged ground cinnamon will typically carry a "Best By," "Best if Used By," "Best Before," or "Best When Used By" date but this is not a safety date, it is the manufacturer's estimate of how long the ground cinnamon will remain at peak quality. Does ground cinnamon ever spoil? No, commercially packaged ground cinnamon does not spoil, but it will start to lose potency over time and not flavor food as intended - the storage time shown is for best quality only. How can you tell if ground cinnamon is still good? To test whether ground cinnamon is still potent enough to be effective: Rub or crush a small amount in your hand, then taste and smell it - if the aroma is weak and the flavor is not obvious, the ground cinnamon should be replaced.

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