Affluent Savvy
Affluent Savvy
Photo: George Becker
Alternatively, you could also drink warm milk with cinnamon every night before bed. “Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.
According to a 2011 study of over 1,500 centenarians (or people that live to be 100), babies born between September and November live the longest....
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They Live the Longest While October babies have the highest risk of disease among all birth months, they don't let that stop them from living very...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »With immunity being the buzzword at the moment due to the growing COVID-19 threat, wellness professionals and doctors are putting food, exercise and sleep at the forefront. Sleeping and waking up on time can help improve cell repair and balance hormones, making it ultra-important to focus on right now, says nutritionist Harpreet Pasricha. Dr Rohan Bokadwalla, a Mumbai-based neuropsychiatrist suggests that working from home can cause an issue with sleep patterns, considering the change in routine. He suggests setting a new normal, avoid napping, having a warm bath before sleep, and eating tryptophan-rich foods. But if you're not able to fall asleep due to stress, too-long a nap or feeling too wired, a sleep-inducing drink might be a great addition to your night routine.
Invest in Real Estate. Invest in Individual Bonds. Invest in Mutual Funds. Invest in ETFs. Buy CDs. Invest in Your Retirement. Invest in Taxable...
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Dogs can eat tomatoes but only in small amounts. Ripe tomatoes are considered nontoxic to dogs and can be fed in moderation as an occasional snack....
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »Sass recommends eating a healthy, balanced, plant-based diet. “Plant foods rich in monounsaturated fat — avocado and avocado oil, extra virgin olive oil, whole Mediterranean olives and olive tapenade, nuts and nut butter — as part of a healthy balanced diet may help reduce belly fat,” she says.
En español | Celebrity trainer and best-selling author Jorge Cruise isn't shy when it comes to talking belly fat — and how he, 40 pounds overweight years ago, carried a lot of it. “Belly fat robs us of confidence at any age,” says Cruise, who is approaching 50 with a very flat belly. “But more than that, our waistline is our lifeline, particularly as we get older. You can have hip fat, butt fat and arm fat, and still be relatively healthy. But if you have belly fat, it will crush your health." Researchers agree: Belly fat, specifically something called visceral fat, is harmful to your health. This fat in the belly area can lead to health problems including cardiac disease, type 2 diabetes, cancer, dementia and stroke. What's more, it's an indicator of premature death. This is the type of fat that affects the health of millions of Americans, with more than 50 percent of U.S. adults struggling with it, according to researchers from the National Institutes of Health.
In religious or mythological cosmology, the seven heavens refer to seven levels or divisions of the Heavens (Heaven). The concept, also found in...
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Drinking teas, such as green or black tea, rooibos tea, or ginger tea may be good heart-healthy substitutes for other beverages. A study from 2011...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »
In a six-month experiment, people who received cash transfers of $10,000 generally reported feeling happier than people who did not receive the...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »
Earning a million bucks in a year requires that you earn $83,333 per month. That breaks down to $20,830 per week. Based on the average 40-hour...
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