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Can I drink cinnamon and honey before bed?

This is because while honey has been linked with benefits like clearer skin and better complexion, cinnamon or 'kayu manis' is known to reduce blood pressure. Therefore, when you mix this 2 wonder foods together, it will surely do wonders to your body especially when you let it simmer into your body when you sleep.

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This mixture has been proven to be extremely healthy and helps in reducing weight if you follow the instructions carefully. This is because while honey has been linked with benefits like clearer skin and better complexion, cinnamon or ‘kayu manis’ is known to reduce blood pressure. Therefore, when you mix this 2 wonder foods together, it will surely do wonders to your body especially when you let it simmer into your body when you sleep.

What you need?

To make this mixture, prepare the following:

First, boil about 200ml of water and then put in half a teaspoon of cinnamon powder into the water. Leave it covered for 30 minutes and then add 1 teaspoon of honey in. ensure that the water is slightly cooler at this point. Then, drink half a cup of this mixture before you go to bed. Use a lid or small saucer to cover the mixture and leave it in the fridge. When you wake up the next morning, drink the other half on an empty stomach. The honey will aid with the digestion and immune system while you will start to experience weight loss naturally with this practice. This is because besides the benefits that they bring, cinnamon and honey can clean your digestive tract and eliminate the parasites responsible for slowing down digestion.

Mask

Meanwhile, you can make a mask with these 2 ingredient as well. First, rinse your face with the water and the facial cleanser of your choice. Then, mix 1 teaspoon of cinnamon with 2 teaspoons of honey and then apply the mixture on your face for 20 to 25 minutes. After that, use warm water to wash the mixture away before using cooler water to follow suit. This will help your skin to rejuvenate better and more efficiently.

References:

http://www.healthline.com/health/honey-and-cinnamon-for-weight-loss

http://www.benefits-of-honey.com/honey-and-cinnamon.html

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Can we drink cinnamon water at night?

For all the times you dream of having a soothing and sweet drink before going to bed, this cinnamon tea can come to your rescue without adding to your waistline. Apart from compensating for the sugar, cinnamon is also loaded with many other benefits which can help in weight loss.

For all the times you dream of having a soothing and sweet drink before going to bed, this cinnamon tea can come to your rescue without adding to your waistline. Apart from compensating for the sugar, cinnamon is also loaded with many other benefits which can help in weight loss. It is loaded with antioxidants and has inflammation-reducing properties, which have been linked to obesity and weight gain. Cinnamon also contains the satiety hormone, which makes you feel full and even reduces the cravings and hunger pangs, controlling your diet in the long run. There is also the hidden benefit which lies in its aroma. Cinnamon contains the chemical, cinnamaldehyde which when comes in contact with cells boosts the metabolism rate. Thus, cinnamon, used in any form forces the fat cells in the body to keep on burning even when the body stays inactive, which can help a great day in fighting obesity. It also contains helpful antioxidant and antibacterial properties which are good for the body.

How to make it:

To make this soothing drink, boil a cup of water in a saucepan. To this, add a spoonful of cinnamon powder (or the root) and let the drink steep. Once the water boils simmers down, strain and transfer to a cup. You can add honey if the smell of cinnamon overpowers you. For best benefits, have this drink 20-30 minutes before bedtime for 15 days time.

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