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Can Colours trigger anxiety?

Chromophobia is an intense fear of colors. Most people with this disorder have an extreme aversion to one or two colors in particular — or they may only fear bright colors. People with chromophobia have severe anxiety or panic attacks when they see a color they're afraid of.

my.clevelandclinic.org - Chromophobia (Fear of Colors): Symptoms, Causes & Treatment

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Overview What is chromophobia? Chromophobia (or chromatophobia) is an intense fear of colors. Most people with this disorder are afraid of one or two colors in particular. Others have a phobia of all colors, or they may only be sensitive to bright colors. People with chromophobia experience extreme discomfort or anxiety when they see a color that triggers their phobia. They may have trouble breathing, sweat a lot or even have a panic attack. Some people may avoid leaving their house and interacting with others. This can damage relationships and impact a person’s ability to work. Therapy and medications can help people manage this disorder. What is a phobia? Phobias cause people to be afraid of a situation or an object that isn’t harmful. They are a type of anxiety disorder. People with phobias have unrealistic fears and abnormal reactions to things other people don’t find scary. Chromophobia is a specific phobia disorder. People with specific phobia disorders have extreme reactions to a certain object or situation. They go to great lengths to avoid the things that cause their discomfort or fear. How common is chromophobia? It’s hard knowing exactly how many people have a specific phobia, like chromophobia (fear of colors). Many people may keep this fear to themselves or may not recognize they have it. We do know that about 1 in 10 American adults and 1 in 5 teenagers will deal with a specific phobia disorder at some point in their lives, though. What colors are people afraid of? Although it’s possible to be afraid of all colors, people with chromophobia are more likely to be fearful or anxious about one or two colors in particular. Specific color phobias include: Chrysophobia, fear of the color orange or gold. fear of the color orange or gold. Cyanophobia, fear of the color blue.

fear of the color blue. Kastanophobia, fear of the color brown.

fear of the color brown. Leukophobia, fear of the color white.

fear of the color white. Prasinophobia, fear of the color green.

fear of the color green. Rhodophobia, fear of the color pink.

fear of the color pink. Melanophobia, fear of the color black.

fear of the color black. Xanthophobia, fear of the color yellow.

Diagnosis and Tests How do healthcare providers diagnose chromophobia? Healthcare providers diagnose chromophobia and other types of phobias during a thorough mental health evaluation. Your healthcare provider will discuss your symptoms, when they started and what triggers them. Your healthcare provider may recommend talking to a mental health professional over the course of several weeks. A healthcare provider who specializes in anxiety disorders will ask about other phobias, mental illness or mood disorders. They’ll also ask about your family history of phobias, anxiety disorders and other mental illness. Generally, people receive a diagnosis of chromophobia or another specific phobic disorder if they: Experience extreme anxiety or panic attacks that last for six months or longer. Go to great lengths to avoid the situation or object that’s causing distress.

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Have symptoms that significantly impact their quality of life or damage relationships.

Management and Treatment How do I manage or treat chromophobia? Some therapies, techniques and treatments can help people with color phobia manage their symptoms. These include: Cognitive behavioral therapy (CBT), to help you think about your fears differently, gain a new perspective and control your response to them. (CBT), to help you think about your fears differently, gain a new perspective and control your response to them. Exposure therapy , which gradually increases your contact with certain colors. Your healthcare provider may show you certain colors for a few seconds at a time to lower your sensitivity. , which gradually increases your contact with certain colors. Your healthcare provider may show you certain colors for a few seconds at a time to lower your sensitivity. Hypnotherapy , which uses guided relaxation while you’re in a hypnotic (calm and responsive) state. During this time, your mind is more open to thinking about fears in a different way. , which uses guided relaxation while you’re in a hypnotic (calm and responsive) state. During this time, your mind is more open to thinking about fears in a different way. Psychotherapy , which allows you to talk about your fears and find strategies that can help you overcome them. , which allows you to talk about your fears and find strategies that can help you overcome them. Medications , which can treat panic attacks and help manage other mental health disorders. Your healthcare provider may recommend anti-anxiety medications or medications to treat depression. , which can treat panic attacks and help manage other mental health disorders. Your healthcare provider may recommend anti-anxiety medications or medications to treat depression. Relaxation techniques, breathing exercises, and meditation, which can help you control anxiety. You may also benefit from yoga and mindfulness exercises. What are the complications of chromophobia? Severe chromophobia can have a devastating impact on your overall quality of life. People with this disorder tend to avoid everyday activities. In doing so, they may harm relationships with friends and family — or lose their jobs. These losses can lead to social isolation, serious depression and worsening mental health. Outlook / Prognosis What is the prognosis (outlook) for people who have chromophobia? Therapy and medication can help people with chromophobia manage their symptoms and improve their quality of life. Ongoing treatment may be necessary.

my.clevelandclinic.org - Chromophobia (Fear of Colors): Symptoms, Causes & Treatment

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