Affluent Savvy
Affluent Savvy
Photo: Vlad Chețan
If you are trying to lose weight and especially tummy fat, start adding cinnamon in your everyday foods. Cinnamon helps in losing weight by suppressing appetite, regulating blood sugar levels and speeding up metabolism.
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Learn More »With a new diet trick and tip coming up every day, it is hard to decide which trick really works and which doesn’t. If you are also confused in choosing which diet will work for you, worry not, we have some good news for you.Going back to basics is the best way to lose weight healthily and in a sustainable manner. Talking about basics, cinnamon is one of the oldest spices that people have been using in cooking curries, baking cakes and more. But did you know that this sweet bitter tasting spice does not just enhance the taste of your food but can also do wonders for weight loss If you are trying to lose weight and especially tummy fat, start adding cinnamon in your everyday foods. Cinnamon helps in losing weight by suppressing appetite, regulating blood sugar levels and speeding up metabolism.Obviously, it goes without saying that regular exercise and a healthy diet is very important to lose weight because cinnamon is not magical and won’t help you achieve your goals until you stop eating junk and get moving.Here are seven ways you can include this wonder spice in your diet for effective weight loss:The combination of lemon, honey and cinnamon is great for weight loss. It also protects you against many health conditions and infections. You can boil a cinnamon stick in water, squeeze a lemon in it and add some honey to it and voila you drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.You can simply boil a glass of water with a cinnamon stick or add cinnamon powder to boiled water and have this throughout the day. You can also have this water before you go to bed.If you are a coffee lover and can’t do without two-three cups every day, start sprinkling some cinnamon powder on it, to make it healthier and weight loss friendly. You can skip the sugar if you are adding cinnamon as cinnamon also has a sweet taste.No weight loss diet is complete without healthy vegetable and fruit juices. Easy to make and consume, juices are a favourite of weight watchers. You can sprinkle cinnamon on your juices to boost the taste. Cinnamon goes well with carrot juice, apple juice and orange juice.Protein shakes are the favourite of all gym goers. Adding cinnamon powder to protein shakes is great for weight loss.Though cinnamon is an integral part of the Indian garam masala mixture but if you do not use it much, start putting cinnamon separately to the traditional dishes even if they don't require it. The best part about the spice is that it goes well with both sweet and savoury dishes.Undoubtedly, cereal bowls make one of the healthiest breakfasts. You can add a dash of cinnamon to your favourite cereal bowl, which will not just improve the taste but also go a long way in helping you lose weight.
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