Affluent Savvy
Photo by Pixabay Pexels Logo Photo: Pixabay

Can cinnamon heal cough?

Cinnamon or Dalchini: Cinnamon-infused water has been a traditional remedy for healing cold, cough, flu and sore throat too. It is packed with antioxidants, which lend it a mild analgesic and anti-inflammatory effects.

What is the lucky charm for money?
What is the lucky charm for money?

Swastik is unquestionably one of the best lucky charms for money to keep about the house. The two Ganesha-son symbols known as Swastik are Shubh...

Read More »
What state has most millionaires?
What state has most millionaires?

In 2020, California had the highest number of millionaire households in the U.S., with 1.14 million households having one million or more in...

Read More »
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

The nippy weather has us all wrapped in our warmest winter gears, but at times even that is not enough to keep us away from the seasonal infections. Our immunity tends to take a beating during winters and we become increasingly susceptible to bacterial activity. Instances of sore throat, cold and cough are common during these chilly months and you definitely do not want to pop a medicine every second day, do you? Fortunately, through your diet and some natural remedies, you can soothe your scratchy and sore throat quite effectively. Caused by inflammation and irritation due to viral or bacterial infection, a sore throat is characterised by pain in the throat or dry and pertinent itchy feeling. According to Ayurveda, herbs like ginger, liquorice (mulethi) and cinnamon can do wonders to heal your sore throat. One of the best ways to make most of the herbal goodness is by brewing ginger and cinnamon in a tea. Here's what makes these herbs so potent in soothing an inflamed throat. Herbs like ginger, liquorice (mulethi) and cinnamon can do wonders to heal your sore throat.

Benefits of Ginger, Cinnamon Licorice For Sore Throat

1. Ginger or Adrak: Ginger's high quantum of anti-inflammatory properties is very effective in giving your sore throat relief. According to the book 'Healing Foods' by DK Publishing House, "Its volatile oils have anti-inflammatory properties similar to those of NSAIDs (non-steroidal anti-inflammatory drugs), which makes it an excellent remedy for flu, headaches and menstrual pains. 2. Cinnamon or Dalchini: Cinnamon-infused water has been a traditional remedy for healing cold, cough, flu and sore throat too. It is packed with antioxidants, which lend it a mild analgesic and anti-inflammatory effects. 3. Licorice or Mulethi: Licorice is an incredible decongestant and expectorant, which could help give relief from respiratory infections and also heal inflammation.

Sipping on this tea may soothe your cough and cold.

Here's a way of making ginger-cinnamon-liquorice tea suggested by Dr. Vasant Lad in 'The Complete Book of Ayurvedic Home Remedies' that could help restore your normal throat.

You would need:

Ginger 2 parts

Cinnamon 2 parts

Liquorice 3 parts

How to make the tea:

"Steep 1 teaspoon of the herbal mixture in water for 5 to 10 minutes, and drink up to 3 times a day," Dr. Vasant Lad writes in his book.

Consume this tea and heal your throat naturally.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Can a single person live on 30k a year?
Can a single person live on 30k a year?

Generally, you should limit your food budget to 10% to 15% of your take-home pay. At $30,000, that would add up to $313 a month at the midpoint of...

Read More »
What's the best thing to invest in?
What's the best thing to invest in?

Overview: Best investments in December 2022 High-yield savings accounts. ... Short-term certificates of deposit. ... Short-term government bond...

Read More »
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

What is the best thing to drink before bed for weight loss?

A small glass of 100 percent grape juice before bed may help you sleep and burn fat as you dream, says Murphy. Research published in Cell Reports suggests that insulin secretion at night (caused by consumption of simple carbs, like juice) regulates the body's circadian rhythms.

Poor sleep is tied to weight gain, skewed hormones, next-day hunger, and blood sugar and insulin issues, says Bridget Murphy, R.D.N., C.D.N., at NYU Langone Medical Center. To score some quality sleep, you’ve got to be careful about what you drink before you crash. While you probably know that having caffeine and sugar too close to bedtime can mess with your sleep, other nutrients can actually help you build muscle, improve your blood sugar stability, and burn fat. Going to bed hungry can also disrupt your sleep, but you don't want to consume too many calories before bed if your goal is to lose weight, says Holly Lofton, M.D., at NYU Langone Health. "I wouldn’t drink anything with calories before bed," she says. She recommends starting with water or tea before drinking something more substantial. Here are seven beverages to drink at night if you’re looking to lose weight.

What can I invest in that will make me money fast?
What can I invest in that will make me money fast?

How to invest $1,000 to make money fast. Play the stock market. Invest in a money-making course. Trade commodities. Trade cryptocurrencies. Use...

Read More »
Should I boil cinnamon?
Should I boil cinnamon?

Cinnamon sticks have to be slow boiled to extract all the Cinnamon, so bring the water to a slow boil in a pan or stove top kettle. ... More videos...

Read More »
What birth month is romantic?
What birth month is romantic?

People born in January have a very attractive personality due to which people of the opposite sex get easily attracted to them. These people...

Read More »
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
What zodiac signs are important?
What zodiac signs are important?

It is a belief in astrology that a person's personality can be predicted using their sign of the zodiac. According to astrology, it is also...

Read More »