Can blue light give you anxiety?

A: High levels of blue light can increase our cortisol and adrenaline hormones. The increase in these levels can leave us feeling anxious.

professionalvisioncareinc.com - How Does Blue Light Impact Your Sleep? | Professional VisionCare

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Do you look at your smartphone, computer or tablet on a typical day? If you do, then you’re being exposed to digital blue light. Blue light is any light that you can see with a wavelength between 400 and 450 nanometers. It’s less powerful than UV rays from the sun, and is made up of short, high energy waves. Although its name makes it sound like the light is blue, it can be seen as any color visible to the human eye. It is a well-established fact that exposure to blue light emitted by digital screens is a common cause of sleeping problems that can leave you exhausted. At Professional VisionCare we can help you block out blue light, to help you enjoy a good night’s sleep.

What is blue light and why is it bad?

Blue light is all around us, emitted by the sun and even light bulbs. While naturally occuring blue light doesn’t appear to pose a health risk, studies have shown that the blue light emitted by digital devices can disrupt a person’s natural sleep cycle.

Here’s why.

Our eyes constantly monitor the levels of light around us. Before we had electricity, our bodies began to prepare us for sleep almost as soon as the sun set. Once the sky turned dark the melatonin hormone was naturally released, which made us sleepy and allowed us to fall into a deep sleep. Today, we’re bombarded with artificial light. In fact, digital devices that emit blue light before bed can decrease the amount of melatonin our bodies would ordinarily release by as much as 50%! No wonder being exposed to blue light before bed can negatively impact the quality and quantity of sleep. In addition, research has revealed that blue light from digital screens may cause eye strain, resulting in any of these symptoms: sore or tired eyes, blurry vision, headaches and sensitivity to light. Eye strain isn’t just uncomfortable, it impacts productivity both at school and at the office.

How do you counteract blue light?

Since we have screens around all the time, what can you possibly do to help avoid the consequences of digital blue light?

Cutting down the amount of time you spend on screens is the obvious answer, but this is easier said than done. A simpler and more stylish solution is blue light glasses. We offer prescription and non-prescription glasses that block blue light.

Frequently Asked Questions

A: Blue light is more of a concern than other light rays because it has more energy than other colors in the visible light spectrum. In addition, eye strain and the disruption of circadian rhythms can impact your daily performances, and scientists are also investigating whether the blue light emitted by digital devices is strong enough to affect eye health. A: High levels of blue light can increase our cortisol and adrenaline hormones. The increase in these levels can leave us feeling anxious. Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Professional VisionCare for an eye exam and eyeglasses that match your style.

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What light helps anxiety?

Blue light therapy is often claimed to help mood disorders and anxiety perhaps by influencing the biological clock. Studies for the same are underway. Some studies have reported that people with anxiety were more likely to associate their mood with the color gray.

medicinenet.com - Which Color Light Helps Anxiety? - MedicineNet

Chromotherapy is an alternative medicine technique that claims to cure various physical or mental disorders by using colors. Chromotherapy is an alternative medicine technique that claims to cure various physical or mental disorders by using colors. Most practitioners of modern medicine believe that this technique lacks scientific evidence. Few studies have demonstrated a positive outcome in people when color therapy was used in addition to the standard treatment by a professional. However, soft, neutral (or perhaps even muted) colors such as crème, beige, lavender, and pastel may help some people relax. Because blood pressure may be influenced in part by stress or anxiety, exposure to these colors may temporarily lower or stabilize blood pressure. Blue light therapy is often claimed to help mood disorders and anxiety perhaps by influencing the biological clock. Studies for the same are underway. Some studies have reported that people with anxiety were more likely to associate their mood with the color gray. Yellow is widely recognized as the happiest color in the world. Yellow symbolizes happiness and warmth in almost all cultures. Below are few other colors that may help people with anxiety:

Gold

Green (restful and quiet color)

Light blue (especially natural blue in the mornings)

Indigo

Magenta

Turquoise

However, excess of blue and green colors is better avoided. For people who have high stress levels or who struggle with anxiety, color therapy can be inculcated along with standard treatments under the supervision of mental health professional.

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