Photo: Lukas

Are carrots OK for diabetics?

Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They're also non-starchy vegetables. So you can even enjoy small amounts of carrots if you're following the ketogenic, or keto, diet.

webmd.com - How Do Carrots Affect Blood Sugar? - Diabetes - WebMD

How many stones of power are there in Kid Cosmic?

A boy's superhero dreams come true when he finds five powerful cosmic stones.

Last updated May 25, 2021

Where are the original Ten Commandments?

The text of the Ten Commandments appears twice in the Hebrew Bible: at Exodus 20:2–17 and Deuteronomy 5:6–21.

Last updated Aug 12, 2022

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

Blood sugar, or glucose, is the amount of sugar in your blood. It comes from the food you eat. Your body needs it for energy, but too much can cause problems. Uncontrolled blood sugar levels can lead to type 2 diabetes or worsen your disease. Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They’re also non-starchy vegetables. So you can even enjoy small amounts of carrots if you’re following the ketogenic, or keto, diet. Glycemic Index This measures how much some foods and drinks raise your blood sugar levels. It runs on a scale of 1 to 100. A score of 100 means the food has the same effect on your body as eating a type of sugar called glucose. The lower the glycemic index (GI), the slower your blood sugar rises. Raw carrots have a GI of 16. The GI for boiled carrots ranges from 32 to 49. That puts carrots in the low glycemic food group: Low glycemic index: 1-55

Medium glycemic index: 56-69

High glycemic index: 70 or higher The glycemic index for any food will go up if you cook or prepare them with honey or other carbohydrates. Still, carrots are high in fiber, so that helps slow down how quickly they release the sugar. They also have a lower glycemic index than other root vegetables like potatoes. Glycemic Load The glycemic index isn’t the only number you should watch. Another is glycemic load. It combines the glycemic index with the serving size to give you a total picture of the effect on your blood sugar. Eating low glycemic index food but a lot of it will raise the glycemic load. Two small raw carrots have a glycemic load of about 8. That also puts carrots in the low glycemic load group: Low glycemic load: 1-10

Medium glycemic load: 11-19

High glycemic load: 20 or higher

What is Aquarius main enemy?

Aquarius tends to be enemies with Capricorn and Taurus. Taureans like to follow rules and Aquarius wants to do everything their own way. Capricorn...

Last updated Aug 23, 2018

How do you become a millionaire next door?

Here are seven key practices that could help you become a “millionaire next door” one day. Live Within Your Means. ... Educate Yourself. ... Choose...

Last updated Jan 13, 2021

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

Which god Should I pray for job?

Chant the Bheej mantra of Lord Ganesh (“Om Gam Ganpataye Namaha”) 108 times a day and see a significant difference in your professional life. Jun...

Last updated Nov 23, 2022

What colors are hard for humans?

Now, due to antagonistic fashion in which colours work and the opponent process, we can't see certain colours at the same time, i.e. blue versus...

Last updated Dec 8, 2021

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

How do I activate my luck?

9 Ways to Increase Your Luck Believe That You're Lucky. ... Be Clear About Your Goals and Voice them. ... Be Open to Opportunities. ... Surround...

Last updated Jun 21, 2018

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

How can a diabetic drink cinnamon tea?

The best way to consume cinnamon for diabetes is to drink water infused with the spice. Soak a 2-inch piece or bark of cinnamon in a glass of...

Last updated Apr 11, 2022