Affluent Savvy
Affluent Savvy
Photo: Allan Mas
The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system.
7 Surprising Things You Should Never Have in Your Bedroom Pets. A survey by the American Pet Products Association found that almost half of dog...
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It's important to note that even when rubbing alcohol kills bed bugs, it only kills the ones that are visible — that does not include those that...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »Poor food choices can raise levels of bad cholesterol or low-density lipoprotein (LDL) in your blood. Eating fatty food, consuming alcohol, and leading a sedentary lifestyle can be a deadly combination for high cholesterol levels that could lead to obesity and further increase your chances of heart attack or stroke. Not all cholesterol is bad and there is a need for good cholesterol or high-density lipoprotein (HDL) in our body for important functions. Liver makes all the cholesterol your body demands naturally. Red meat, processed meat, fried foods are high on bad cholesterol while ghee, eggs, cheese must be added to diet for getting good cholesterol. (Also read: High cholesterol: Watch out for these warning signs that appear on skin) Apart from that there are many fruits that can help control levels of bad cholesterol in the body considering they are rich in dietary fibre. "Several fruits are good to balance the high cholesterol levels of the body. Fruits high in soluble fibre prevent one from heart diseases such as heart stroke, artery blockage, heart attack, and other heart problems," says Sonia Bakshi, Nutritionist and Founder DtF.
Mothballs are commonly thought to repel snakes, but they are not intended to be used this way and have little effect on snakes. Sep 21, 2020
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7 ways to stop overthinking at night Meditate before bed. Have a wind down routine. Invoke more positive thoughts and thinking. Talk about your...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.
Who doesn’t love a sprinkling of cinnamon on fresh apple pie or atop a chai latte? It’s just one of those spices that tastes fantastic. But taste is not the only reason to love cinnamon. Here are 10 health reasons to love this super spice: 1. Numerous studies show that cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike. That’s also great news for anyone who wants stable energy levels and moods. 2. It reduces LDL cholesterol levels. LDL is also known as the harmful cholesterol. Reducing it may help reduce the risk of cardiovascular disease. 3. It has natural anti-infectious compounds. In studies, cinnamon has been effective against ulcer-causing H. pylori bacteria and other pathogens. 4. It reduces pain linked to arthritis. Cinnamon has been shown in studies at the Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines linked to arthritic pain. 5. Research at the University of Texas, published in the journal Nutrition and Cancer, shows that cinnamon may reduce the proliferation of cancer cells, holding promise for cancer prevention and sufferers of the disease.
The key for most millionaires is to save money before spending it. No matter how much their annual salary may be, most millionaires put their money...
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The 2020 Hyundai Sonata is one of the midsize cars you can afford if you pull down a $50K salary. With good credit, the $390 monthly payments are...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »
Putting that much aside could make it easier to live your preferred lifestyle when you retire, without having to worry about running short of...
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Temperature is an effective way to get rid of bed bugs in a mattress or other important area. With that in mind, gather affected bedding or...
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